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Mon 30th Sep 2024 at 7:22am by Wabo

Run > General
  • Time
    13:53
  • Miles
    1.13
  • Min/mi
    12:17
  • Pacing
    90.5%
  • WAVA
    47.51
  • Stride(cm)
    83
  • Cals
    121
  • Watts
    234
  • Cadence
    158
  • BPM
    115
  • %MHR
    65.5
  • B/mi
    1409
  • Asc(m)
    43
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 12:25(12:25/mi) 114/125bpm [1416b/mi] 109cal 237/325W
2) 0.13mi - 1:28(11:10/mi) 117/126bpm [1306b/mi] 12cal 190/217W
12:25 1:28

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 47 47 12:30 90 72-103 1125 166 156-178 275 186-324 6/0
0.13 1:39 52 13:59 108 104-110 1511 152 148-158 306 291-325 9/0
0.19 2:30 50 13:24 114 108-120 1528 154 150-158 244 196-296 5/0
0.25 3:18 48 12:50 112 109-118 1437 156 152-160 194 178-226 0/2
0.31 4:04 47 12:28 115 110-118 1434 155 148-160 255 202-286 5/0
0.38 5:01 56 15:04 118 115-120 1777 145 140-158 263 202-304 4/0
0.44 5:51 50 13:15 122 120-122 1616 153 144-160 237 217-256 5/0
0.50 6:33 43 11:20 122 121-123 1383 156 144-166 238 203-267 4/0
0.56 7:15 42 11:17 118 111-123 1331 163 160-166 184 175-202 0/6
0.63 7:57 42 11:04 109 107-111 1207 163 160-166 200 188-210 0/7
0.69 8:39 42 11:17 109 108-110 1229 167 164-170 202 199-207 0/4
0.75 9:19 40 10:32 110 109-112 1159 165 162-170 211 199-229 0/5
0.81 10:07 48 12:46 117 112-120 1493 164 154-170 237 207-243 1/0
0.88 10:51 44 11:46 121 119-122 1423 158 152-166 260 219-287 4/0
0.94 11:35 44 11:41 122 121-123 1425 162 156-166 212 200-241 1/1
1.00 12:23 48 12:54 122 121-125 1574 153 144-162 269 202-305 4/0
1.06 13:07 44 11:46 122 117-126 1436 160 156-162 190 182-202 0/4
1.13 13:48 41 10:56 113 110-116 1235 160 156-162 188 179-209 0/6
1.13 13:52 4 10:16 112 111-112 1151 162 162-162 214 211-217 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    115 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 7.4% 13:27
    18 4.5% 13:11

  • Cadence Distribution

    158 avge / 178 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.6 160 0.9 10:38 11:51
    Walk 23.4 148 0.2 3:14 13:47

  • Power Distribution

    234W (325 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:44 10:58 41.35% More
    800m 5:39 11:22 48.45% More
    1km 7:11 11:34 48.84% More
    Mile 12:06 12:06 47.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:12 12:12 46.81
    5km 40:34 13:03 49.19
    5M 1:07:10 13:26 48.74
    10km 1:24:34 13:37 48.59
    10M 2:20:02 14:00 48.65
    Half 3:06:26 14:14 47.89
    20M 4:51:58 14:36 48.51
    Mara 6:28:43 14:50 48.53
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