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Thu 26th Sep 2024 at 5:16pm by JackL

Run > General
  • Time
    22:53
  • Miles
    2.27
  • Min/mi
    10:05
  • Pacing
    88.6%
  • WAVA
    48.30
  • Stride(cm)
    100
  • Cals
    279
  • Cadence
    159
  • Asc(m)
    199
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 9:52(9:52/mi) 121cal 6.08/7.39mph
2) 1mi - 10:04(10:04/mi) 124cal 5.96/6.53mph
3) 0.27mi - 2:57(10:50/mi) 34cal 5.54/5.87mph
9:52 10:04 2:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:03 154 116-164 2/5
0.13 1:07 34 8:57 161 160-162 6/0
0.19 1:42 34 9:10 162 162-162 6/0
0.25 2:19 37 9:47 161 160-162 6/0
0.31 2:55 36 9:36 160 160-162 7/0
0.38 3:34 40 10:34 160 160-162 9/0
0.44 4:24 50 13:16 162 162-164 0/0
0.50 4:50 26 6:54 161 160-162 0/0
0.56 5:26 36 9:38 161 160-162 0/2
0.63 6:03 37 9:45 160 160-160 0/14
0.69 6:45 43 11:26 159 158-160 0/29
0.75 7:27 42 11:04 158 158-160 18/2
0.81 8:01 34 9:06 160 158-162 1/9
0.88 8:39 38 10:13 160 158-162 4/3
0.94 9:18 39 10:25 159 158-160 2/8
1.00 9:52 33 8:54 159 158-160 0/8
1.06 10:24 32 8:38 161 160-162 5/3
1.13 10:53 28 7:35 159 154-162 0/13
1.19 11:35 42 11:17 161 158-162 0/12
1.25 12:16 41 10:49 158 158-160 24/4
1.31 12:56 41 10:55 160 158-162 12/6
1.38 13:34 38 10:04 159 158-160 1/6
1.44 14:14 40 10:33 160 160-160 9/0
1.50 14:53 39 10:25 159 158-160 4/11
1.56 15:29 36 9:34 157 156-158 6/7
1.63 16:06 37 9:57 158 156-160 5/4
1.69 16:43 37 9:51 159 158-162 1/2
1.75 17:21 38 10:03 159 156-160 5/1
1.81 17:59 38 10:12 159 158-160 9/5
1.88 18:39 40 10:33 158 156-160 4/1
1.94 19:16 38 10:03 160 158-160 3/6
2.00 19:56 40 10:33 159 158-160 11/2
2.06 20:38 42 11:16 159 156-162 2/11
2.13 21:20 42 11:11 156 152-158 5/5
2.19 22:00 40 10:39 158 156-164 7/2
2.25 22:39 39 10:24 157 154-158 1/8
2.27 22:53 14 10:42 155 154-156 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 8.0% 11:10
    16 11.7% 9:59
    15 11.4% 9:53

  • Cadence Distribution

    159 avge / 164 max Stride Length: 100cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 45.68% More
    800m 4:27 8:58 45.75% More
    1km 5:37 9:02 47.32% More
    Mile 9:23 9:23 47.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:36 9:36 46.92
    5km 31:55 10:16 48.07
    5M 52:51 10:34 47.37
    10km 1:06:32 10:42 47.04
    10M 1:50:11 11:01 47.00
    Half 2:26:42 11:12 46.38
    20M 3:49:44 11:29 46.93
    Mara 5:05:52 11:40 47.00
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