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Sat 14th Sep 2024 at 9:05am by JackL

Run > General
  • Time
    28:24
  • Miles
    3.10
  • Min/mi
    9:10
  • Pacing
    81%
  • WAVA
    53.91
  • Stride(cm)
    108
  • Cals
    326
  • Cadence
    163
  • Asc(m)
    372
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 10:06(10:06/mi) 104cal 5.94/6.8mph
2) 1mi - 8:50(8:50/mi) 104cal 6.79/7.16mph
3) 1mi - 8:32(8:32/mi) 105cal 7.03/7.2mph
4) 0.1mi - 56(9:28/mi) 13cal 6.34/7.2mph
10:06 8:50 8:32 56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:43 1:43 13:41 159 156-162 13/4
0.25 3:14 1:31 12:09 162 160-166 9/3
0.38 4:18 1:04 8:31 161 160-166 12/7
0.50 5:37 1:19 10:31 160 158-162 3/31
0.63 6:49 1:13 9:43 161 160-164 34/28
0.75 8:01 1:11 9:30 164 160-168 5/9
0.88 8:58 57 7:36 165 164-168 16/22
1.00 10:06 1:08 9:03 164 164-166 8/28
1.13 11:11 1:06 8:47 164 162-166 15/6
1.25 12:09 57 7:37 164 162-166 27/2
1.38 13:14 1:05 8:42 163 160-166 22/5
1.50 14:17 1:03 8:26 162 160-166 7/41
1.63 15:13 56 7:30 161 158-164 3/28
1.75 16:31 1:18 10:22 163 158-166 39/7
1.88 17:39 1:08 9:03 162 160-164 2/9
2.00 18:56 1:17 10:15 164 162-168 14/1
2.13 20:04 1:08 9:06 162 160-166 8/16
2.25 21:07 1:03 8:23 163 160-166 27/4
2.38 22:14 1:07 8:59 164 160-166 5/20
2.50 23:15 1:01 8:06 164 162-166 16/14
2.63 24:18 1:03 8:23 163 162-166 14/15
2.75 25:20 1:02 8:15 164 162-168 8/17
2.88 26:22 1:02 8:19 163 162-166 8/21
3.00 27:28 1:06 8:45 162 160-164 39/0
3.10 28:24 56 9:32 162 158-166 11/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    61 14.6% 8:56
    38 17.2% 7:46
    34 31.7% 11:57
    33 14.5% 10:17
    18 11.9% 7:55
    16 11.4% 13:22

  • Cadence Distribution

    163 avge / 168 max Stride Length: 108cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 43.64% More
    800m 4:00 8:03 50.95% More
    1km 5:02 8:06 52.74% More
    Mile 8:24 8:24 53.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 52.58
    5km 28:28 9:10 53.89
    5M 47:08 9:26 53.11
    10km 59:21 9:33 52.73
    10M 1:38:17 9:50 52.69
    Half 2:10:51 9:59 51.99
    20M 3:24:55 10:15 52.61
    Mara 4:32:49 10:25 52.69
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