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Mon 30th Sep 2024 at 8:18am by Oranj

Walk > Commute

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Time
8:30
Miles
0.46
Min/mi
18:29
Stride(cm)
76
Cals
42
Cadence
115
BPM
71
%MHR
42
B/mi
1303
Asc(m)
1
Surface
Road

Notes & Comments

1) 0.74km - 8:30(11:27/km) 71/82bpm [813b/km] 42cal 57/59rpm

8:30

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:26	65 57-75	1198	114 106-116	0/2
0.13	2:18	1:08	18:16	59 56-71	1077	114 114-116	0/0
0.19	3:26	1:08	18:14	70 57-78	1277	115 114-116	0/2
0.25	4:34	1:08	18:07	72 69-75	1305	115 114-118	0/2
0.31	5:42	1:08	18:16	78 73-82	1425	115 114-116	1/0
0.38	6:51	1:09	18:20	76 75-78	1394	114 114-116	1/1
0.44	8:02	1:10	18:45	72 71-75	1350	114 112-116	1/0
0.46	8:30	28	20:09	73 71-74	1470	114 112-116	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
71 avge / 82 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
115 avge / 118 max Stride Length: 76cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:11	More

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Mon 30th Sep 2024 at 8:18am by Oranj

Walk > Commute

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

Bespoke Fields

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