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Sun 29th Sep 2024 at 9:58am by Blades rio

Run > General
  • Time
    6:18:03
  • Miles
    26.83
  • Min/mi
    14:05
  • Pacing
    82%
  • WAVA
    38.10
  • Stride(cm)
    92
  • Cals
    3191
  • Cadence
    124
  • BPM
    124
  • %MHR
    72.3
  • B/mi
    1742
  • Asc(m)
    91
  • Surface
    Road

Notes & Comments

1) 1mi - 10:55(10:55/mi) 138/145bpm [1507b/mi] 136cal 5.49/6.24mph
2) 1mi - 10:46(10:46/mi) 143/147bpm [1539b/mi] 134cal 5.57/6.64mph
3) 1mi - 10:38(10:38/mi) 145/152bpm [1543b/mi] 136cal 5.64/6.55mph
4) 1mi - 11:34(11:34/mi) 143/151bpm [1654b/mi] 137cal 5.19/5.91mph
5) 1mi - 11:05(11:05/mi) 144/152bpm [1596b/mi] 135cal 5.41/8.18mph
6) 1mi - 12:27(12:27/mi) 135/147bpm [1681b/mi] 122cal 4.82/5.74mph
7) 1mi - 13:55(13:55/mi) 129/141bpm [1796b/mi] 119cal 4.31/5.7mph
8) 1mi - 14:11(14:11/mi) 126/135bpm [1787b/mi] 113cal 4.23/5.47mph
9) 1mi - 14:10(14:10/mi) 122/129bpm [1727b/mi] 115cal 4.24/5.66mph
10) 1mi - 14:47(14:47/mi) 120/131bpm [1774b/mi] 108cal 4.06/6.49mph
11) 1mi - 14:51(14:51/mi) 120/127bpm [1783b/mi] 110cal 4.04/4.78mph
12) 1mi - 15:22(15:22/mi) 121/129bpm [1859b/mi] 110cal 3.91/4.57mph
13) 1mi - 15:10(15:10/mi) 121/130bpm [1835b/mi] 112cal 3.95/4.53mph
14) 1mi - 14:46(14:46/mi) 119/131bpm [1758b/mi] 115cal 4.06/4.55mph
15) 1mi - 15:54(15:54/mi) 117/129bpm [1860b/mi] 116cal 3.78/4.61mph
16) 1mi - 15:24(15:24/mi) 119/129bpm [1832b/mi] 116cal 3.9/4.63mph
17) 1mi - 15:12(15:12/mi) 123/129bpm [1869b/mi] 117cal 3.95/4.86mph
18) 1mi - 15:15(15:15/mi) 123/128bpm [1876b/mi] 115cal 3.93/4.55mph
19) 1mi - 15:29(15:29/mi) 120/127bpm [1858b/mi] 113cal 3.87/4.3mph
20) 1mi - 14:57(14:57/mi) 121/136bpm [1810b/mi] 118cal 4.01/4.61mph
21) 1mi - 14:37(14:37/mi) 119/135bpm [1740b/mi] 106cal 4.1/6.16mph
22) 1mi - 16:34(16:34/mi) 116/122bpm [1922b/mi] 113cal 3.62/5.16mph
23) 1mi - 16:17(16:17/mi) 110/133bpm [1792b/mi] 109cal 3.68/4.51mph
24) 1mi - 13:35(13:35/mi) 131/142bpm [1780b/mi] 128cal 4.42/7.16mph
25) 1mi - 14:38(14:38/mi) 124/139bpm [1814b/mi] 118cal 4.1/5.3mph
26) 1mi - 14:34(14:34/mi) 124/133bpm [1806b/mi] 117cal 4.12/5.18mph
27) 0.83mi - 10:59(13:16/mi) 134/146bpm [1777b/mi] 103cal 4.53/5.8mph
10:55 10:46 10:38 11:34 11:05 12:27 13:55 14:11 14:10 14:47 14:51 15:22 15:10 14:46 15:54 15:24 15:12 15:15 15:29 14:57 14:37 16:34 16:17 13:35 14:38 14:34 10:59

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:55 10:55 10:55 135 95-144 1473 156 152-160 24/25
2.00 21:40 10:46 10:46 143 137-147 1539 155 152-160 25/26
3.00 32:19 10:38 10:38 146 140-151 1553 155 152-162 22/27
4.00 43:53 11:34 11:34 143 130-150 1654 151 116-158 21/18
5.00 54:58 11:05 11:05 145 135-152 1607 152 118-160 18/20
6.00 1:09:30 14:32 +2:06 14:32 135 122-147 1962 139 118-160 12/16
7.00 1:23:26 13:56 13:56 129 120-141 1797 129 118-160 18/17
8.00 1:37:36 14:11 14:11 126 119-135 1786 127 114-158 23/18
9.00 1:51:46 14:10 14:10 122 116-129 1728 121 114-128 22/20
10.00 2:06:33 14:46 14:46 120 113-129 1773 118 86-128 23/24
11.00 2:21:25 14:52 14:52 120 114-127 1784 119 114-234 21/22
12.00 2:36:47 15:22 15:22 121 114-129 1859 117 108-228 21/21
13.00 2:51:57 15:10 15:10 121 112-129 1835 118 104-156 25/22
14.00 3:06:43 14:47 14:47 117 68-131 1729 116 104-122 22/20
15.00 3:22:37 15:53 15:53 113 69-128 1795 115 104-120 27/26
16.00 3:38:00 15:24 15:24 118 91-128 1816 116 92-124 28/21
17.00 3:53:12 15:12 15:12 123 114-128 1869 117 110-124 23/21
18.00 4:08:27 15:15 15:15 123 115-128 1876 116 108-124 22/24
19.00 4:23:56 15:29 15:29 120 111-126 1858 117 100-124 21/29
20.00 4:38:54 14:58 14:58 121 115-136 1810 119 114-146 17/20
21.00 4:53:31 14:37 14:37 119 106-135 1740 121 102-148 13/12
22.00 5:10:05 16:34 16:34 116 107-122 1922 109 100-118 15/14
23.00 5:26:23 16:18 16:18 107 69-133 1743 111 92-150 14/13
24.00 5:39:59 13:36 13:36 131 122-142 1781 134 110-232 21/20
25.00 5:54:36 14:37 14:37 124 112-139 1813 122 100-154 17/16
26.00 6:09:10 14:34 14:34 124 116-132 1806 117 110-154 18/18
26.83 6:20:09 10:59 13:17 132 114-145 1753 134 88-156 16/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 152 max Delete HR Trace

  • Cadence Distribution

    124 avge / 234 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 21.8 154 7.2 1:22:54 11:31
    Walk 78.2 116 19.6 4:57:06 15:08
    Still 0.0 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:34 35.42% More
    800m 5:03 10:09 39.39% More
    1km 6:23 10:17 40.54% More
    Mile 10:25 10:25 42.23% More
    5k 33:24 10:45 44.80% More
    5 miles 54:58 11:00 44.39% More
    10k 1:12:25 11:39 42.09% More
    10 miles 2:06:33 12:39 39.84% More
    Half 2:53:27 13:14 38.47% More
    20 miles 4:38:54 13:57 37.62% More
    Mara 6:12:02 14:12 37.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:34 11:34 38.01
    5km 38:28 12:23 38.91
    5M 1:03:42 12:44 38.30
    10km 1:20:12 12:54 38.01
    10M 2:12:48 13:17 37.96
    Half 2:56:49 13:30 37.45
    20M 4:36:53 13:51 37.89
    Mara 6:08:39 14:04 37.95
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