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Sun 29th Sep 2024 at 10:28am by Foxy

Run > Race
  • Time
    4:21:00
  • Miles
    26.67
  • Min/mi
    9:47
  • Pacing
    88.1%
  • WAVA
    53.83
  • Stride(cm)
    98
  • Cals
    3324
  • Cadence
    167
  • BPM
    141
  • %MHR
    82.5
  • B/mi
    1380
  • Asc(m)
    1638
  • Hillscore
    84
  • Surface
    Road

Notes & Comments

1) 1mi - 8:51(8:51/mi) 123/141bpm [1088b/mi] 119cal
2) 1mi - 9:07(9:07/mi) 136/150bpm [1240b/mi] 127cal
3) 1mi - 9:21(9:21/mi) 143/151bpm [1338b/mi] 128cal
4) 1mi - 9:25(9:25/mi) 144/150bpm [1355b/mi] 129cal
5) 1mi - 9:25(9:25/mi) 136/145bpm [1281b/mi] 122cal
6) 1mi - 9:43(9:43/mi) 133/141bpm [1292b/mi] 124cal
7) 1mi - 9:17(9:17/mi) 136/141bpm [1263b/mi] 122cal
8) 1mi - 9:33(9:33/mi) 136/152bpm [1298b/mi] 128cal
9) 1mi - 9:15(9:15/mi) 137/149bpm [1267b/mi] 117cal
10) 1mi - 10:29(10:29/mi) 134/144bpm [1406b/mi] 119cal
11) 1mi - 9:32(9:32/mi) 139/150bpm [1326b/mi] 121cal
12) 1mi - 9:30(9:30/mi) 142/152bpm [1348b/mi] 125cal
13) 1mi - 9:42(9:42/mi) 142/157bpm [1377b/mi] 126cal
14) 1mi - 9:39(9:39/mi) 158/171bpm [1525b/mi] 135cal
15) 1mi - 9:56(9:56/mi) 144/162bpm [1431b/mi] 122cal
16) 1mi - 9:56(9:56/mi) 142/151bpm [1411b/mi] 125cal
17) 1mi - 10:01(10:01/mi) 145/153bpm [1453b/mi] 122cal
18) 1mi - 10:08(10:08/mi) 145/152bpm [1470b/mi] 129cal
19) 1mi - 10:28(10:28/mi) 142/158bpm [1486b/mi] 124cal
20) 1mi - 10:23(10:23/mi) 141/150bpm [1465b/mi] 137cal
21) 1mi - 10:06(10:06/mi) 142/154bpm [1434b/mi] 126cal
22) 1mi - 10:32(10:32/mi) 140/147bpm [1475b/mi] 121cal
23) 1mi - 10:55(10:55/mi) 135/146bpm [1473b/mi] 122cal
24) 1mi - 10:57(10:57/mi) 140/148bpm [1532b/mi] 118cal
25) 1mi - 10:24(10:24/mi) 142/149bpm [1476b/mi] 123cal
26) 1mi - 8:43(8:43/mi) 161/174bpm [1404b/mi] 129cal
27) 0.69mi - 5:47(8:25/mi) 162/172bpm [1364b/mi] 84cal
8:51 9:07 9:21 9:25 9:25 9:43 9:17 9:33 9:15 10:29 9:32 9:30 9:42 9:39 9:56 9:56 10:01 10:08 10:28 10:23 10:06 10:32 10:55 10:57 10:24 8:43 5:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:50 8:50 8:50 122 75-139 1078 170 108-178 31/33
2.00 17:58 9:07 9:07 136 126-150 1241 170 164-176 44/41
3.00 27:19 9:21 9:21 142 133-151 1328 170 166-180 46/41
4.00 36:43 9:24 9:24 144 138-149 1355 168 132-176 62/66
5.00 46:09 9:25 9:25 136 129-145 1281 169 166-176 68/43
6.00 55:51 9:43 9:43 133 120-141 1292 166 104-176 51/91
7.00 1:05:09 9:17 9:17 136 131-141 1263 169 166-174 65/61
8.00 1:14:41 9:33 9:33 136 124-151 1298 167 120-172 76/63
9.00 1:23:56 9:15 9:15 137 130-148 1267 169 166-176 88/100
10.00 1:34:25 10:29 10:29 134 113-144 1405 165 116-174 85/61
11.00 1:43:58 9:32 9:32 139 129-150 1326 167 164-174 73/87
12.00 1:53:29 9:31 9:31 142 134-152 1351 167 120-174 53/66
13.00 2:03:10 9:41 9:41 142 126-156 1376 165 118-172 64/64
14.00 2:12:49 9:39 9:39 157 139-171 1516 167 164-176 71/53
15.00 2:22:46 9:56 9:56 144 129-161 1431 164 122-172 88/89
16.00 2:32:42 9:56 9:56 142 129-151 1410 167 130-174 59/57
17.00 2:42:43 10:01 10:01 145 139-153 1453 167 164-172 58/71
18.00 2:52:51 10:08 10:08 145 138-152 1470 167 162-174 57/52
19.00 3:03:19 10:28 10:28 143 125-157 1497 165 122-172 48/54
20.00 3:13:42 10:23 10:23 141 131-150 1465 165 158-174 71/67
21.00 3:23:48 10:06 10:06 142 123-154 1434 166 114-176 74/74
22.00 3:34:21 10:32 10:32 139 126-146 1465 165 122-172 95/77
23.00 3:45:15 10:55 10:55 135 119-146 1473 163 120-180 119/136
24.00 3:56:12 10:57 10:57 140 133-148 1533 165 160-172 91/99
25.00 4:06:36 10:23 10:23 142 134-148 1475 166 120-174 64/65
26.00 4:15:19 8:43 8:43 162 147-174 1412 171 166-180 85/85
26.67 4:21:00 5:41 8:27 162 149-171 1368 172 166-182 43/49

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 25.6% 10:35
    41 17.5% 9:34
    33 23.5% 9:01
    32 18.7% 9:55
    30 15.8% 9:07
    30 18.2% 8:19

  • Cadence Distribution

    167 avge / 182 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 167 26.4 4:15:42 9:41
    Walk 1.8 124 0.3 4:44 17:12
    Still 0.2 - - 34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 43.70% More
    800m 4:01 8:04 48.71% More
    1km 5:09 8:17 49.51% More
    Mile 8:28 8:28 51.06% More
    5k 28:16 9:06 52.10% More
    5 miles 46:09 9:14 51.98% More
    10k 57:51 9:19 51.80% More
    10 miles 1:34:25 9:27 52.46% More
    Half 2:04:06 9:28 52.82% More
    20 miles 3:13:42 9:41 53.21% More
    Mara 4:16:54 9:48 53.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 53.86
    5km 26:43 8:36 55.12
    5M 44:15 8:51 54.21
    10km 55:43 8:58 53.78
    10M 1:32:16 9:14 53.69
    Half 2:02:51 9:23 52.95
    20M 3:12:22 9:37 53.58
    Mara 4:16:08 9:47 53.66
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