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Sun 29th Sep 2024 at 10:00am by Lorne

Run > General
  • Time
    3:01:25
  • Miles
    26.11
  • Min/mi
    6:57
  • Pacing
    92.3%
  • WAVA
    75.92
  • Stride(cm)
    124
  • Cals
    2829
  • Cadence
    186
  • BPM
    145
  • %MHR
    84.9
  • B/mi
    1009
  • Asc(m)
    276
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 6:15(6:15/mi) 124/142bpm [775b/mi] 85cal
2) 1mi - 6:37(6:37/mi) 146/158bpm [966b/mi] 105cal
3) 1mi - 6:31(6:31/mi) 149/159bpm [971b/mi] 103cal
4) 1mi - 6:34(6:34/mi) 157/169bpm [1032b/mi] 106cal
5) 1mi - 6:43(6:43/mi) 158/171bpm [1062b/mi] 111cal
6) 1mi - 7:08(7:08/mi) 156/162bpm [1113b/mi] 113cal
7) 1mi - 6:44(6:44/mi) 152/166bpm [1024b/mi] 102cal
8) 1mi - 6:56(6:56/mi) 146/157bpm [1013b/mi] 110cal
9) 1mi - 6:36(6:36/mi) 142/150bpm [937b/mi] 97cal
10) 1mi - 6:47(6:47/mi) 145/152bpm [983b/mi] 107cal
11) 1mi - 6:58(6:58/mi) 145/156bpm [1011b/mi] 113cal
12) 1mi - 6:59(6:59/mi) 151/159bpm [1053b/mi] 112cal
13) 1mi - 6:59(6:59/mi) 149/154bpm [1041b/mi] 111cal
14) 1mi - 6:56(6:56/mi) 145/153bpm [1006b/mi] 112cal
15) 1mi - 6:56(6:56/mi) 147/154bpm [1020b/mi] 112cal
16) 1mi - 7:03(7:03/mi) 144/153bpm [1014b/mi] 113cal
17) 1mi - 7:04(7:04/mi) 148/159bpm [1045b/mi] 111cal
18) 1mi - 7:17(7:17/mi) 146/155bpm [1063b/mi] 116cal
19) 1mi - 7:45(7:45/mi) 142/154bpm [1100b/mi] 123cal
20) 1mi - 7:26(7:26/mi) 142/150bpm [1056b/mi] 115cal
21) 1mi - 6:46(6:46/mi) 139/147bpm [940b/mi] 95cal
22) 1mi - 7:31(7:31/mi) 146/162bpm [1097b/mi] 111cal
23) 1mi - 6:51(6:51/mi) 147/156bpm [1007b/mi] 100cal
24) 1mi - 7:05(7:05/mi) 139/151bpm [984b/mi] 113cal
25) 1mi - 7:02(7:02/mi) 135/140bpm [949b/mi] 109cal
26) 1mi - 7:12(7:12/mi) 137/143bpm [986b/mi] 112cal
27) 0.11mi - 43(6:30/mi) 136/139bpm [884b/mi] 12cal
6:15 6:37 6:31 6:34 6:43 7:08 6:44 6:56 6:36 6:47 6:58 6:59 6:59 6:56 6:56 7:03 7:04 7:17 7:45 7:26 6:46 7:31 6:51 7:05 7:02 7:12 43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:15 6:15 6:15 123 57-141 768 190 184-204 0/68
2.00 12:52 6:37 6:37 146 137-157 966 190 182-194 5/32
3.00 19:23 6:31 6:31 149 139-157 971 189 180-194 4/29
4.00 25:57 6:34 6:34 157 141-168 1032 188 180-194 4/32
5.00 32:41 6:43 6:43 158 143-171 1062 187 176-194 23/26
6.00 39:49 7:08 7:08 156 146-162 1113 182 170-190 36/31
7.00 46:33 6:44 6:44 152 141-165 1024 185 176-196 19/58
8.00 53:29 6:56 6:56 145 138-157 1006 186 176-192 20/48
9.00 1:00:05 6:36 6:36 142 137-149 937 187 178-194 18/34
10.00 1:06:52 6:47 6:47 144 134-152 976 186 180-192 8/39
11.00 1:13:51 6:58 6:58 145 141-155 1011 185 174-190 17/33
12.00 1:20:49 6:59 6:59 151 145-159 1053 186 180-190 21/22
13.00 1:27:48 6:59 6:59 148 141-154 1034 186 182-190 15/14
14.00 1:34:45 6:56 6:56 145 138-153 1006 186 182-192 11/8
15.00 1:41:41 6:56 6:56 147 135-153 1020 187 180-192 9/12
16.00 1:48:44 7:03 7:03 144 137-153 1014 187 184-192 11/12
17.00 1:55:47 7:04 7:04 147 141-159 1038 186 182-190 12/15
18.00 2:03:04 7:17 7:17 146 136-155 1063 186 182-190 12/13
19.00 2:10:49 7:45 7:45 142 134-154 1100 183 174-190 30/6
20.00 2:18:15 7:26 7:26 142 135-149 1056 184 180-192 42/4
21.00 2:25:01 6:46 6:46 139 128-147 940 189 184-194 3/42
22.00 2:32:32 7:31 7:31 147 139-162 1105 185 176-192 19/21
23.00 2:39:23 6:51 6:51 147 138-156 1007 187 180-196 5/27
24.00 2:46:28 7:05 7:05 139 131-151 984 186 180-192 4/14
25.00 2:53:30 7:02 7:02 135 128-139 949 186 182-190 4/12
26.00 3:00:42 7:12 7:12 137 134-143 987 186 182-192 8/7
26.11 3:01:25 43 6:30 136 133-139 884 190 186-192 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 3.0% 7:57
    41 6.4% 8:07
    24 1.2% 7:22
    20 2.4% 7:57
    19 6.8% 8:21
    11 4.8% 7:43

  • Cadence Distribution

    186 avge / 204 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:03 55.96% More
    800m 3:05 6:13 64.36% More
    1km 3:52 6:14 67.55% More
    Mile 6:15 6:15 72.11% More
    5k 20:07 6:28 74.40% More
    5 miles 32:41 6:32 74.69% More
    10k 41:30 6:41 73.44% More
    10 miles 1:06:52 6:41 74.87% More
    Half 1:28:32 6:45 75.25% More
    20 miles 2:18:15 6:55 74.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:43 5:43 78.80
    5km 19:00 6:07 78.76
    5M 31:28 6:18 77.57
    10km 39:37 6:23 76.94
    10M 1:05:36 6:34 76.32
    Half 1:27:20 6:40 75.66
    20M 2:16:45 6:50 75.59
    Mara 3:02:05 6:57 75.91

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