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Sun 29th Sep 2024 at 10:01am by Hills of Death (HOD)

Run > Race Pace
  • Time
    3:59:42
  • Miles
    26.20
  • Min/mi
    9:09
  • Pacing
    81%
  • WAVA
    58.89
  • Stride(cm)
    106
  • Cals
    2777
  • Cadence
    165
  • BPM
    148
  • %MHR
    80.6
  • B/mi
    1356
  • Asc(m)
    301
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Loch Ness Marathon
9:11 9:17 10:01 9:16 9:49 10:04 9:18 9:28 9:10 10:20 9:23 9:20 10:13 9:35 9:30 9:30 10:03 11:03 9:48 8:29 9:55 8:34 10:42 8:44 8:48 14
GlennR
Good running. Fast finish too.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:12 9:12 9:12 117 73-131 1076 172 166-186 1/78
2.00 18:28 9:17 9:17 133 122-142 1234 170 164-182 9/30
3.00 28:30 10:01 10:01 136 109-154 1363 162 120-178 10/42
4.00 37:45 9:16 9:16 140 132-150 1297 169 164-174 11/37
5.00 47:34 9:48 9:48 148 135-161 1451 164 118-178 48/20
6.00 57:38 10:04 10:04 147 129-157 1480 163 110-174 25/69
7.00 1:06:56 9:18 9:18 151 134-164 1404 168 162-176 21/66
8.00 1:16:23 9:27 9:27 155 142-164 1466 166 162-174 20/49
9.00 1:25:33 9:10 9:10 160 153-170 1467 169 162-178 12/52
10.00 1:35:52 10:19 10:19 147 121-160 1517 160 118-174 29/19
11.00 1:45:16 9:24 9:24 149 143-157 1401 167 162-172 22/22
12.00 1:54:36 9:20 9:20 147 134-152 1372 168 162-176 21/15
13.00 2:04:49 10:13 10:13 145 112-158 1480 162 114-176 15/15
14.00 2:14:24 9:35 9:35 150 139-155 1439 168 164-176 15/15
15.00 2:23:54 9:30 9:30 155 146-166 1472 167 164-172 14/21
16.00 2:33:24 9:30 9:30 154 144-163 1463 167 162-174 19/4
17.00 2:43:28 10:04 10:04 150 124-164 1509 159 114-176 33/6
18.00 2:54:29 11:01 11:01 144 126-163 1587 149 116-178 27/12
19.00 3:04:18 9:49 9:49 151 131-163 1484 164 116-238 2/39
20.00 3:12:48 8:30 8:30 153 148-157 1299 170 166-178 13/22
21.00 3:22:45 9:57 9:57 151 135-161 1502 161 108-176 13/22
22.00 3:31:17 8:32 8:32 155 150-162 1322 169 164-176 5/21
23.00 3:41:56 10:40 10:40 149 112-163 1589 165 120-244 8/12
24.00 3:50:42 8:46 8:46 159 148-166 1393 168 164-174 4/15
25.00 3:59:30 8:48 8:48 164 156-172 1443 170 166-182 12/10
25.02 3:59:44 14 9:25 165 164-166 1553 170 168-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 3.3% 11:39
    40 6.2% 10:30
    21 1.5% 9:49
    21 6.0% 10:56
    18 3.1% 11:45
    12 4.5% 9:21

  • Cadence Distribution

    165 avge / 244 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.3 168 24 3:41:15 9:13
    Walk 7.4 122 1 17:46 17:35
    Still 0.3 - - 43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 43.50% More
    800m 4:07 8:17 48.70% More
    1km 5:10 8:20 50.46% More
    Mile 8:22 8:22 53.00% More
    5k 27:48 8:57 54.26% More
    5 miles 46:18 9:16 53.13% More
    10k 57:04 9:11 53.88% More
    10 miles 1:35:31 9:33 53.25% More
    Half 2:05:46 9:36 53.53% More
    20 miles 3:11:56 9:36 55.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 66.81
    5km 23:02 7:25 65.51
    5M 38:51 7:46 63.33
    10km 49:19 7:56 62.35
    10M 1:23:11 8:19 61.14
    Half 1:51:55 8:33 59.70
    20M 2:58:10 8:55 59.42
    Mara 3:59:42 9:09 58.89

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