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Sun 29th Sep 2024 at 1:46pm by rutson

Walk > General

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Time
7:43
Miles
0.41
Min/mi
18:49
Stride(cm)
79
Cals
58
Cadence
108
BPM
101
%MHR
59.2
B/mi
1906
Asc(m)
3
Surface
Road

Notes & Comments

1) 0.66km - 7:43(11:45/km) 101/118bpm [1187b/km] 58cal 51/58rpm

7:43

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:55	112 107-114	1894	106 104-110	3/0
0.13	2:16	1:12	19:13	110 97-118	2114	109 94-112	0/1
0.19	3:07	51	13:43	100 94-109	1372	109 108-112	1/2
0.25	4:21	1:14	19:43	101 91-110	1991	109 104-114	0/2
0.31	5:50	1:29	23:47	97 92-102	2307	110 104-114	0/12
0.38	7:10	1:20	21:16	93 91-95	1977	106 104-112	0/7
0.41	7:44	34	17:33	98 94-100	1720	108 106-110	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
101 avge / 118 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
108 avge / 114 max Stride Length: 79cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:22	More

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Sun 29th Sep 2024 at 1:46pm by rutson

Walk > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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