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Sun 29th Sep 2024 at 10:03am by Gromit

Run > General
  • Time
    1:56:39
  • Miles
    7.04
  • Min/mi
    16:34
  • Pacing
    67%
  • WAVA
    32.21
  • Stride(cm)
    83
  • Cals
    878
  • Watts
    172
  • Cadence
    117
  • BPM
    121
  • %MHR
    71
  • B/mi
    2012
  • Asc(m)
    316
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

1) 1mi - 14:17(14:17/mi) 120/132bpm [1715b/mi] 129cal 142/364W
2) 1mi - 17:08(17:08/mi) 124/137bpm [2124b/mi] 142cal 87/402W
3) 1mi - 14:07(14:07/mi) 117/132bpm [1652b/mi] 104cal 182/275W
4) 1mi - 19:42(19:42/mi) 115/148bpm [2266b/mi] 124cal 53/509W
5) 1mi - 13:40(13:40/mi) 128/140bpm [1749b/mi] 115cal 97/325W
6) 1mi - 21:44(21:44/mi) 128/148bpm [2781b/mi] 167cal 56/469W
7) 1mi - 15:11(15:11/mi) 117/134bpm [1776b/mi] 92cal 83/348W
8) 0.04mi - 51(18:52/mi) 117/123bpm [2207b/mi] 5cal 30/97W
14:17 17:08 14:07 19:42 13:40 21:44 15:11 51

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:00 3:00 11:59 105 81-116 1257 171 90-176 228 90-271 9/15
0.50 7:37 4:37 18:30 122 116-132 2256 113 38-172 234 83-364 30/1
0.75 10:55 3:18 13:11 128 124-132 1688 79 30-88 150 47-241 16/5
1.00 14:17 3:22 13:27 124 120-131 1668 78 30-122 124 48-289 6/9
1.25 18:43 4:26 17:45 120 112-129 2131 94 38-124 151 43-226 24/2
1.50 22:34 3:51 15:22 127 121-137 1952 77 30-94 170 87-262 23/0
1.75 27:32 4:58 19:53 126 119-137 2504 86 82-90 205 39-402 32/0
2.00 31:24 3:52 15:30 121 115-127 1875 128 82-170 221 94-342 2/6
2.25 34:37 3:12 12:49 117 114-121 1500 167 162-172 212 201-251 1/17
2.50 37:33 2:57 11:47 120 114-122 1414 171 166-174 231 205-262 4/18
2.75 41:06 3:33 14:12 119 108-132 1690 160 122-176 210 136-275 2/34
3.00 45:31 4:25 17:40 114 106-126 2014 145 102-172 150 58-259 13/27
3.25 51:08 5:37 22:28 120 103-148 2695 139 40-166 180 3-509 19/13
3.50 57:02 5:53 23:33 108 95-136 2543 130 98-160 105 31-203 14/21
3.75 1:01:46 4:44 18:57 114 104-137 2161 81 36-130 79 2-232 1/28
4.00 1:05:14 3:28 13:50 117 113-120 1619 82 40-164 109 52-227 2/2
4.25 1:08:30 3:16 13:05 122 116-126 1596 82 80-84 110 37-125 3/2
4.50 1:11:45 3:16 13:03 127 124-129 1657 85 82-128 123 39-281 2/1
4.75 1:15:03 3:17 13:09 130 125-135 1710 89 82-170 125 102-232 11/2
5.00 1:18:53 3:50 15:22 132 119-140 2028 87 30-170 139 36-325 32/0
5.25 1:24:58 6:04 24:18 131 121-142 3183 99 30-186 252 57-469 32/0
5.50 1:31:15 6:17 25:08 130 118-148 3268 95 80-118 284 139-419 21/0
5.75 1:36:16 5:01 20:03 125 116-133 2507 84 38-106 193 38-290 19/0
6.00 1:40:37 4:21 17:25 126 117-134 2194 89 80-124 140 55-249 21/2
6.25 1:43:30 2:53 11:33 122 117-126 1409 155 82-176 202 79-265 1/36
6.50 1:46:15 2:45 11:01 124 119-130 1367 172 166-176 225 190-276 2/28
6.75 1:51:36 5:21 21:24 117 106-134 2503 104 30-172 95 3-348 0/37
7.00 1:55:48 4:11 16:46 110 106-118 1844 91 30-150 91 25-136 1/35
7.04 1:56:39 51 19:08 117 110-123 2238 107 86-120 66 23-97 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    131 8.2% 22:17
    79 6.8% 17:36
    49 5.7% 15:43
    31 21.6% 33:50
    14 13.2% 25:34

  • Cadence Distribution

    117 avge / 186 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 36.4 164 3.1 42:24 13:41
    Walk 54.3 85 3.9 1:03:22 16:04
    Still 9.3 - - 10:52 -

  • Power Distribution

    172W (509 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:56 36.00% More
    800m 5:35 11:13 38.45% More
    1km 7:07 11:27 39.22% More
    Mile 13:04 13:04 36.32% More
    5k 47:11 15:11 34.68% More
    5 miles 1:18:52 15:46 33.59% More
    10k 1:42:30 16:30 32.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:44 14:44 32.20
    5km 49:01 15:47 33.38
    5M 1:21:10 16:14 32.63
    10km 1:42:11 16:27 32.27
    10M 2:49:13 16:55 32.15
    Half 3:45:18 17:12 31.96
    20M 5:52:49 17:38 31.50
    Mara 7:49:44 17:56 31.03
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