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Sun 29th Sep 2024 at 10:17am by larkim

Run > Race
  • Time
    33:30
  • Miles
    4.89
  • Min/mi
    6:51
  • Pacing
    85.1%
  • WAVA
    70.63
  • Stride(cm)
    122
  • Cals
    515
  • Cadence
    193
  • BPM
    157
  • %MHR
    86
  • B/mi
    1078
  • Asc(m)
    154
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 7:14(7:14/mi) 131/159bpm [947b/mi] 90cal 8.3/10.02mph
2) 1mi - 6:53(6:53/mi) 162/166bpm [1114b/mi] 109cal 8.72/9.89mph
3) 1mi - 6:29(6:29/mi) 165/168bpm [1069b/mi] 105cal 9.26/10.87mph
4) 1mi - 6:56(6:56/mi) 166/169bpm [1151b/mi] 113cal 8.65/9.91mph
5) 0.89mi - 5:59(6:42/mi) 166/168bpm [1112b/mi] 98cal 8.95/10.4mph
7:14 6:53 6:29 6:56 5:59

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:00 2:00 8:02 105 60-125 843 191 182-210 1/12
0.50 3:40 1:40 6:39 128 121-142 851 192 188-194 4/6
0.75 5:39 1:59 7:56 143 135-150 1135 192 186-196 15/3
1.00 7:13 1:34 6:17 152 144-159 955 194 190-196 5/17
1.25 8:53 1:40 6:40 158 156-160 1053 195 194-198 5/4
1.50 10:40 1:47 7:07 163 159-165 1160 195 194-196 16/5
1.75 12:25 1:45 6:59 162 160-164 1131 194 184-198 5/7
2.00 14:07 1:42 6:49 164 161-166 1119 194 190-198 12/1
2.25 15:48 1:41 6:43 166 165-168 1115 193 188-196 11/7
2.50 17:16 1:28 5:54 163 162-165 962 193 188-198 0/16
2.75 18:53 1:36 6:26 165 163-166 1061 195 190-198 3/7
3.00 20:36 1:43 6:52 167 166-168 1147 194 188-196 9/5
3.25 22:23 1:47 7:08 167 165-169 1192 192 188-196 10/8
3.50 23:58 1:35 6:18 164 163-166 1034 194 194-196 5/13
3.75 25:45 1:47 7:08 166 164-167 1184 195 190-196 13/7
4.00 27:32 1:47 7:09 167 164-168 1195 186 90-194 9/5
4.25 29:14 1:42 6:46 164 163-165 1110 195 194-196 7/4
4.50 31:06 1:52 7:28 167 165-168 1247 192 188-196 14/1
4.75 32:41 1:36 6:24 167 166-168 1068 191 188-196 4/16
4.89 33:32 51 5:53 166 165-167 978 195 190-200 0/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 6.2% 7:26
    15 5.8% 7:27
    12 2.2% 6:45
    12 2.3% 6:55
    11 6.9% 8:02
    10 4.6% 6:58

  • Cadence Distribution

    193 avge / 210 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 193 4.9 33:21 6:50
    Walk 0.3 90 0 6 10:29
    Still 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:49 57.84% More
    800m 2:58 5:58 66.48% More
    1km 3:46 6:04 68.11% More
    Mile 6:21 6:21 68.61% More
    5k 20:53 6:43 71.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 69.97
    5km 20:43 6:40 71.66
    5M 34:18 6:52 70.52
    10km 43:11 6:57 69.98
    10M 1:11:31 7:09 69.87
    Half 1:35:13 7:16 68.92
    20M 2:29:06 7:27 69.74
    Mara 3:18:30 7:35 69.85
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