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Sun 29th Sep 2024 at 9:30am by unsliced

Run > Race
  • breezy
  • Time
    1:48:40
  • Miles
    13.33
  • Min/mi
    8:09
  • Pacing
    95%
  • WAVA
    62.02
  • Stride(cm)
    122
  • Cals
    1786
  • Watts
    420
  • Cadence
    162
  • BPM
    151
  • %MHR
    88.1
  • B/mi
    1228
  • Asc(m)
    130
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1km - 5:21(5:21/km) 143/157bpm [764b/km] 87cal 435/557W
2) 1km - 5:07(5:07/km) 158/162bpm [809b/km] 91cal 469/606W
3) 1km - 4:57(4:57/km) 155/160bpm [766b/km] 85cal 436/499W
4) 1km - 5:01(5:01/km) 152/155bpm [763b/km] 87cal 415/477W
5) 1km - 4:52(4:52/km) 154/155bpm [749b/km] 84cal 440/510W
6) 1km - 5:01(5:01/km) 152/155bpm [764b/km] 84cal 432/447W
7) 1km - 4:55(4:55/km) 152/154bpm [748b/km] 83cal 420/448W
8) 1km - 4:52(4:52/km) 152/155bpm [740b/km] 82cal 440/479W
9) 1km - 5:00(5:00/km) 151/152bpm [754b/km] 83cal 418/461W
10) 1km - 4:46(4:46/km) 145/150bpm [692b/km] 76cal 368/404W
11) 1km - 5:04(5:04/km) 148/154bpm [749b/km] 83cal 429/523W
12) 1km - 5:16(5:16/km) 154/159bpm [811b/km] 89cal 423/569W
13) 1km - 5:11(5:11/km) 157/160bpm [813b/km] 90cal 459/573W
14) 1km - 5:06(5:06/km) 152/155bpm [774b/km] 84cal 416/474W
15) 1km - 5:04(5:04/km) 150/152bpm [759b/km] 82cal 424/506W
16) 1km - 5:12(5:12/km) 149/152bpm [774b/km] 82cal 424/451W
17) 1km - 5:09(5:09/km) 148/152bpm [763b/km] 81cal 397/431W
18) 1km - 5:05(5:05/km) 148/149bpm [753b/km] 79cal 421/477W
19) 1km - 5:10(5:10/km) 149/151bpm [770b/km] 81cal 399/444W
20) 1km - 4:57(4:57/km) 143/148bpm [707b/km] 71cal 356/402W
21) 1km - 5:13(5:13/km) 150/157bpm [782b/km] 83cal 420/504W
22) 0.46km - 2:22(5:11/km) 156/159bpm [808b/km] 39cal 375/476W
5:21 5:07 4:57 5:01 4:52 5:01 4:55 4:52 5:00 4:46 5:04 5:16 5:11 5:06 5:04 5:12 5:09 5:05 5:10 4:57 5:13 2:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:24 4:24 8:49 141 90-153 1243 158 150-162 451 164-557 27/2
1.00 8:32 4:08 8:16 156 149-162 1289 161 154-166 453 303-606 21/9
1.50 12:29 3:56 7:53 159 155-162 1252 162 158-168 452 392-531 9/4
2.00 16:37 4:08 8:16 152 149-155 1258 159 142-166 416 303-478 4/4
2.50 20:32 3:55 7:51 152 147-155 1192 162 158-168 422 402-451 2/3
3.00 24:27 3:55 7:50 154 152-155 1205 163 160-168 434 405-490 4/4
3.50 28:29 4:02 8:04 153 150-155 1233 161 156-168 439 389-510 5/3
4.00 32:29 4:00 8:01 151 145-152 1210 162 160-168 427 397-447 4/4
4.50 36:24 3:55 7:50 153 152-155 1200 163 160-168 418 404-448 3/4
5.00 40:20 3:56 7:52 151 146-153 1187 162 158-170 449 407-479 3/3
5.50 44:21 4:01 8:02 151 150-152 1213 162 158-168 422 390-461 3/5
6.00 48:12 3:51 7:42 147 142-150 1131 162 158-168 362 299-404 1/36
6.50 52:09 3:57 7:54 145 142-148 1145 162 156-166 399 376-417 2/6
7.00 56:25 4:16 8:33 151 144-158 1291 162 156-168 461 390-569 26/1
7.50 1:00:38 4:13 8:25 153 149-159 1289 162 158-168 414 287-573 20/11
8.00 1:04:45 4:07 8:14 157 150-160 1292 162 158-168 449 352-556 12/4
8.50 1:08:48 4:03 8:06 153 150-157 1240 162 160-166 423 388-480 4/4
9.00 1:12:55 4:07 8:13 151 149-153 1242 163 160-168 413 382-446 5/5
9.50 1:17:01 4:07 8:13 150 144-152 1234 162 158-168 429 396-506 6/4
10.00 1:21:13 4:11 8:22 148 141-150 1239 162 160-168 425 386-451 5/5
10.50 1:25:20 4:08 8:16 148 144-152 1222 162 160-166 395 372-430 2/3
11.00 1:29:26 4:06 8:12 148 141-150 1214 162 160-166 410 383-452 3/5
11.50 1:33:36 4:09 8:18 149 146-150 1237 162 160-166 424 380-477 4/4
12.00 1:37:42 4:06 8:12 148 145-151 1214 162 158-166 372 323-418 3/18
12.50 1:41:40 3:58 7:56 143 134-148 1136 164 160-174 361 279-401 0/26
13.00 1:45:51 4:11 8:22 150 147-154 1256 162 158-166 416 379-487 10/1
13.33 1:48:40 2:49 8:28 156 152-159 1320 161 152-164 394 292-504 5/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 2.3% 8:26
    27 2.3% 8:11
    27 4.3% 9:01
    25 2.2% 8:28
    13 1.4% 8:29

  • Cadence Distribution

    162 avge / 174 max Stride Length: 122cm

  • Power Distribution

    420W (606 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 45.05% More
    800m 3:48 7:38 51.96% More
    1km 4:46 7:40 53.86% More
    Mile 7:47 7:47 56.01% More
    5k 24:31 7:53 60.57% More
    5 miles 39:36 7:55 61.08% More
    10k 49:26 7:57 61.13% More
    10 miles 1:20:52 8:05 61.80% More
    Half 1:46:37 8:08 62.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 62.45
    5km 23:12 7:28 63.99
    5M 38:26 7:41 62.94
    10km 48:23 7:47 62.46
    10M 1:20:08 8:01 62.36
    Half 1:46:41 8:09 61.51
    20M 2:47:04 8:21 62.24
    Mara 3:42:25 8:29 62.34
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