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Sun 29th Sep 2024 at 9:19am by Keej44

Run > General
  • Time
    3:12:50
  • Miles
    26.49
  • Min/mi
    7:17
  • Pacing
    94.1%
  • WAVA
    65.08
  • Stride(cm)
    127
  • Cals
    3066
  • Watts
    406
  • Cadence
    174
  • BPM
    162
  • %MHR
    94.8
  • B/mi
    1179
  • Asc(m)
    68
  • Surface
    Road

Notes & Comments

1) 1mi - 7:32(7:32/mi) 147/156bpm [1106b/mi] 115cal 409/553W
2) 1mi - 7:09(7:09/mi) 155/158bpm [1107b/mi] 114cal 429/464W
3) 1mi - 7:16(7:16/mi) 152/157bpm [1105b/mi] 113cal 392/460W
4) 1mi - 7:12(7:12/mi) 156/160bpm [1123b/mi] 114cal 402/449W
5) 1mi - 6:59(6:59/mi) 157/162bpm [1097b/mi] 111cal 404/505W
6) 1mi - 7:05(7:05/mi) 158/161bpm [1119b/mi] 113cal 410/494W
7) 1mi - 7:01(7:01/mi) 158/160bpm [1109b/mi] 112cal 411/467W
8) 1mi - 6:56(6:56/mi) 160/163bpm [1109b/mi] 112cal 416/467W
9) 1mi - 6:55(6:55/mi) 161/164bpm [1113b/mi] 112cal 434/511W
10) 1mi - 7:01(7:01/mi) 162/165bpm [1138b/mi] 114cal 410/443W
11) 1mi - 6:55(6:55/mi) 165/168bpm [1142b/mi] 115cal 435/469W
12) 1mi - 6:59(6:59/mi) 166/167bpm [1158b/mi] 115cal 441/475W
13) 1mi - 7:01(7:01/mi) 165/169bpm [1157b/mi] 114cal 440/496W
14) 1mi - 7:11(7:11/mi) 164/166bpm [1177b/mi] 115cal 425/463W
15) 1mi - 7:20(7:20/mi) 162/164bpm [1189b/mi] 115cal 403/445W
16) 1mi - 7:28(7:28/mi) 162/163bpm [1210b/mi] 116cal 407/446W
17) 1mi - 7:31(7:31/mi) 162/164bpm [1219b/mi] 116cal 411/436W
18) 1mi - 7:34(7:34/mi) 164/166bpm [1240b/mi] 117cal 410/443W
19) 1mi - 7:20(7:20/mi) 164/167bpm [1203b/mi] 116cal 398/440W
20) 1mi - 7:24(7:24/mi) 166/167bpm [1228b/mi] 118cal 383/407W
21) 1mi - 7:18(7:18/mi) 165/167bpm [1206b/mi] 116cal 398/468W
22) 1mi - 7:32(7:32/mi) 166/168bpm [1250b/mi] 119cal 377/397W
23) 1mi - 7:40(7:40/mi) 166/168bpm [1273b/mi] 120cal 372/423W
24) 1mi - 7:51(7:51/mi) 167/169bpm [1311b/mi] 122cal 369/415W
25) 1mi - 7:35(7:35/mi) 168/171bpm [1275b/mi] 121cal 372/416W
26) 1mi - 7:34(7:34/mi) 168/172bpm [1271b/mi] 121cal 397/589W
27) 0.49mi - 3:32(7:11/mi) 174/177bpm [1250b/mi] 60cal 404/469W
7:32 7:09 7:16 7:12 6:59 7:05 7:01 6:56 6:55 7:01 6:55 6:59 7:01 7:11 7:20 7:28 7:31 7:34 7:20 7:24 7:18 7:32 7:40 7:51 7:35 7:34 3:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 7:31 7:31 7:31 147 99-156 1106 170 162-176 431 301-553 7/8
2.00 14:40 7:09 7:09 155 150-158 1107 171 168-174 429 381-464 9/7
3.00 21:56 7:16 7:16 152 146-157 1105 172 168-176 392 336-460 7/10
4.00 29:08 7:12 7:12 156 150-160 1123 172 166-174 402 381-449 9/5
5.00 36:07 6:59 6:59 157 151-162 1097 173 170-176 404 301-505 8/14
6.00 43:12 7:05 7:05 158 154-161 1119 174 170-178 410 393-494 10/3
7.00 50:13 7:01 7:01 158 157-160 1109 174 168-176 411 390-467 6/9
8.00 57:09 6:56 6:56 160 157-163 1109 174 172-176 416 373-467 8/7
9.00 1:04:03 6:54 6:54 161 158-164 1110 175 172-176 434 388-511 7/9
10.00 1:11:05 7:02 7:02 162 158-165 1140 175 172-178 410 368-443 7/7
11.00 1:18:00 6:55 6:55 165 163-168 1142 175 172-178 435 406-469 10/6
12.00 1:24:59 6:58 6:58 166 163-167 1158 175 174-178 441 428-475 6/8
13.00 1:31:59 7:01 7:01 165 163-169 1157 175 172-180 440 393-496 8/8
14.00 1:39:10 7:11 7:11 164 161-166 1177 176 174-178 425 399-463 10/6
15.00 1:46:30 7:20 7:20 162 160-164 1189 175 172-178 403 369-445 8/7
16.00 1:53:58 7:28 7:28 162 158-163 1209 175 172-176 407 370-446 9/8
17.00 2:01:29 7:31 7:31 162 160-164 1219 175 172-176 411 381-436 13/5
18.00 2:09:03 7:34 7:34 164 159-166 1240 175 172-176 410 370-443 8/10
19.00 2:16:23 7:20 7:20 164 161-167 1203 175 174-178 398 355-440 7/10
20.00 2:23:47 7:24 7:24 166 164-167 1228 175 172-178 383 355-407 6/12
21.00 2:31:05 7:18 7:18 165 159-167 1206 176 170-178 398 362-468 6/7
22.00 2:38:37 7:32 7:32 166 164-168 1250 176 174-178 377 354-397 7/8
23.00 2:46:17 7:40 7:40 166 162-168 1273 176 170-178 372 296-423 8/10
24.00 2:54:08 7:51 7:51 167 162-169 1310 175 172-178 369 329-415 8/9
25.00 3:01:44 7:36 7:36 168 166-171 1276 175 88-182 372 227-416 9/7
26.00 3:09:18 7:34 7:34 168 164-172 1271 176 174-178 397 239-589 9/10
26.49 3:12:50 3:32 7:12 174 169-177 1252 175 86-180 419 263-469 5/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 177 max Delete HR Trace

  • Cadence Distribution

    174 avge / 182 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 174 26.5 3:12:26 7:16
    Walk 0.1 88 0 7 7:37
    Still 0.1 - - 17 -

  • Power Distribution

    406W (589 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 45.63% More
    800m 3:23 6:49 51.29% More
    1km 4:14 6:49 53.75% More
    Mile 6:51 6:51 57.22% More
    5k 21:32 6:56 61.94% More
    5 miles 34:45 6:57 62.29% More
    10k 43:14 6:58 62.52% More
    10 miles 1:09:58 7:00 63.80% More
    Half 1:32:19 7:03 63.95% More
    20 miles 2:23:33 7:11 64.67% More
    Mara 3:10:43 7:17 64.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:15 5:15 74.75
    5km 18:15 5:52 73.07
    5M 30:48 6:10 70.27
    10km 39:07 6:18 69.10
    10M 1:06:02 6:36 67.60
    Half 1:28:52 6:47 65.93
    20M 2:21:33 7:05 65.58
    Mara 3:10:31 7:16 64.97
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