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Sun 29th Sep 2024 at 9:30am by Mercury179

Run > General
  • Time
    1:37:58
  • Miles
    13.33
  • Min/mi
    7:21
  • Pacing
    94%
  • WAVA
    65.28
  • Stride(cm)
    131
  • Cals
    1748
  • Watts
    466
  • Cadence
    167
  • BPM
    156
  • %MHR
    89.3
  • B/mi
    1148
  • Asc(m)
    124
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 7:38(7:38/mi) 152/163bpm [1161b/mi] 134cal 502/647W
2) 1mi - 7:21(7:21/mi) 156/167bpm [1146b/mi] 132cal 474/551W
3) 1mi - 7:16(7:16/mi) 155/159bpm [1127b/mi] 129cal 472/522W
4) 1mi - 7:17(7:17/mi) 154/157bpm [1123b/mi] 130cal 482/541W
5) 1mi - 7:12(7:12/mi) 156/159bpm [1123b/mi] 129cal 474/529W
6) 1mi - 7:01(7:01/mi) 153/159bpm [1073b/mi] 123cal 440/508W
7) 1mi - 7:32(7:32/mi) 154/164bpm [1160b/mi] 133cal 474/592W
8) 1mi - 7:56(7:56/mi) 156/163bpm [1238b/mi] 139cal 450/615W
9) 1mi - 7:24(7:24/mi) 157/160bpm [1163b/mi] 131cal 460/531W
10) 1mi - 7:19(7:19/mi) 159/162bpm [1164b/mi] 133cal 481/561W
11) 1mi - 7:17(7:17/mi) 159/161bpm [1158b/mi] 131cal 454/519W
12) 1mi - 7:13(7:13/mi) 160/164bpm [1154b/mi] 131cal 455/521W
13) 1mi - 7:13(7:13/mi) 159/164bpm [1147b/mi] 130cal 444/507W
14) 0.33mi - 2:18(6:59/mi) 163/166bpm [1139b/mi] 43cal 449/537W
7:38 7:21 7:16 7:17 7:12 7:01 7:32 7:56 7:24 7:19 7:17 7:13 7:13 2:18

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:51 3:51 7:43 147 80-159 1134 166 130-174 511 255-629 25/2
1.00 7:38 3:46 7:33 156 143-163 1178 166 162-174 494 363-647 22/10
1.50 11:20 3:42 7:23 157 146-161 1160 165 160-168 477 404-551 8/2
2.00 14:59 3:39 7:18 156 152-167 1139 165 158-168 472 425-541 4/3
2.50 18:35 3:36 7:12 155 147-159 1116 166 164-168 472 449-503 2/2
3.00 22:15 3:40 7:21 154 153-157 1131 166 164-168 471 435-522 3/3
3.50 25:55 3:40 7:19 154 142-157 1128 166 164-168 487 461-541 3/1
4.00 29:32 3:38 7:16 155 146-157 1125 166 164-168 477 438-514 3/3
4.50 33:08 3:36 7:11 155 146-157 1115 167 164-170 453 435-486 2/2
5.00 36:44 3:36 7:12 156 149-159 1122 167 164-168 496 455-529 4/2
5.50 40:23 3:39 7:18 155 142-159 1132 166 164-170 464 430-508 3/4
6.00 43:45 3:22 6:44 151 142-155 1016 167 164-170 415 349-461 0/37
6.50 47:19 3:34 7:07 150 136-160 1068 167 166-170 460 439-481 2/8
7.00 51:17 3:59 7:57 157 152-164 1248 167 166-172 488 414-592 24/1
7.50 55:20 4:03 8:06 154 141-163 1246 163 108-170 439 330-615 16/11
8.00 59:13 3:53 7:46 158 154-160 1227 166 164-170 461 375-582 14/3
8.50 1:02:55 3:43 7:25 156 145-159 1157 167 166-170 461 421-531 3/3
9.00 1:06:38 3:42 7:24 158 154-160 1170 167 162-172 459 410-519 2/2
9.50 1:10:19 3:41 7:23 159 143-162 1173 167 166-170 476 443-561 4/3
10.00 1:13:57 3:38 7:16 159 157-161 1155 168 166-172 486 468-523 3/3
10.50 1:17:39 3:42 7:24 158 143-161 1170 168 166-170 442 416-480 3/3
11.00 1:21:14 3:35 7:10 159 157-161 1139 168 166-170 467 427-519 2/3
11.50 1:24:55 3:42 7:23 161 146-164 1189 168 164-172 475 432-521 5/4
12.00 1:28:27 3:31 7:03 160 141-163 1127 168 166-172 434 399-494 2/14
12.50 1:31:53 3:27 6:54 156 151-160 1075 167 164-170 426 336-467 0/32
13.00 1:35:40 3:46 7:32 162 158-164 1222 169 168-170 459 424-507 8/3
13.33 1:37:58 2:18 7:01 163 159-166 1143 168 162-172 449 350-537 8/12

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    156 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 2.4% 7:38
    26 2.3% 8:06
    25 4.1% 7:50
    25 2.5% 7:52
    13 1.7% 7:42

  • Cadence Distribution

    167 avge / 174 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 166 13.3 1:37:45 7:20
    Walk 0.2 112 0 13 16:23

  • Power Distribution

    466W (647 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 49.54% More
    800m 3:20 6:43 56.09% More
    1km 4:12 6:46 58.05% More
    Mile 6:55 6:55 60.13% More
    5k 22:09 7:08 63.90% More
    5 miles 35:58 7:12 64.01% More
    10k 45:01 7:15 63.85% More
    10 miles 1:13:16 7:20 64.80% More
    Half 1:36:14 7:21 65.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:17 6:17 66.25
    5km 20:55 6:44 67.69
    5M 34:39 6:56 66.45
    10km 43:37 7:01 65.89
    10M 1:12:14 7:13 65.72
    Half 1:36:11 7:21 64.78
    20M 2:30:37 7:32 65.55
    Mara 3:20:31 7:39 65.65
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