You can still access the old version of this page.

Sun 29th Sep 2024 at 8:55am by JAnders

Run > General
  • Time
    1:54:18
  • Miles
    13.18
  • Min/mi
    8:40
  • Pacing
    92%
  • WAVA
    55.75
  • Stride(cm)
    119
  • Cals
    1810
  • Cadence
    156
  • BPM
    178
  • %MHR
    104.3
  • B/mi
    1546
  • Asc(m)
    438
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 9:05(9:05/mi) 142/156bpm [1289b/mi] 133cal 6.61/7.39mph
2) 1mi - 8:20(8:20/mi) 167/179bpm [1391b/mi] 127cal 7.21/8.16mph
3) 1mi - 7:55(7:55/mi) 180/183bpm [1426b/mi] 129cal 7.57/7.97mph
4) 1mi - 8:37(8:37/mi) 183/191bpm [1577b/mi] 140cal 6.96/7.66mph
5) 1mi - 8:28(8:28/mi) 179/184bpm [1517b/mi] 132cal 7.08/8.16mph
6) 1mi - 8:14(8:14/mi) 184/190bpm [1516b/mi] 135cal 7.28/8.06mph
7) 1mi - 8:28(8:28/mi) 182/189bpm [1541b/mi] 136cal 7.09/7.78mph
8) 1mi - 8:56(8:56/mi) 182/188bpm [1627b/mi] 141cal 6.71/7.06mph
9) 1mi - 8:48(8:48/mi) 184/187bpm [1621b/mi] 139cal 6.81/7.14mph
10) 1mi - 9:24(9:24/mi) 186/192bpm [1750b/mi] 150cal 6.38/7.49mph
11) 1mi - 8:53(8:53/mi) 184/188bpm [1636b/mi] 139cal 6.75/7.85mph
12) 1mi - 8:56(8:56/mi) 187/191bpm [1671b/mi] 141cal 6.72/8.08mph
13) 1mi - 8:47(8:47/mi) 190/193bpm [1670b/mi] 144cal 6.83/7.56mph
14) 0.18mi - 1:24(7:45/mi) 193/196bpm [1496b/mi] 24cal 7.74/8.85mph
9:05 8:20 7:55 8:37 8:28 8:14 8:28 8:56 8:48 9:24 8:53 8:56 8:47 1:24

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:37 4:37 9:15 128 74-148 1183 155 150-162 21/1
1.00 9:05 4:27 8:55 149 144-156 1328 155 150-158 11/11
1.50 13:23 4:18 8:37 159 146-173 1369 156 154-160 13/14
2.00 17:24 4:01 8:01 177 172-179 1420 159 156-160 10/8
2.50 21:22 3:58 7:57 179 175-183 1422 158 154-160 25/19
3.00 25:19 3:57 7:54 180 177-183 1422 159 156-162 11/18
3.50 29:43 4:24 8:48 183 179-191 1610 157 152-162 22/13
4.00 33:56 4:12 8:25 182 176-190 1531 157 154-160 28/15
4.50 38:17 4:22 8:44 180 176-184 1571 156 152-160 25/18
5.00 42:24 4:07 8:14 177 171-184 1457 157 152-160 11/32
5.50 46:34 4:10 8:20 183 179-188 1526 158 154-162 13/17
6.00 50:39 4:05 8:09 184 179-190 1500 157 154-160 38/32
6.50 55:00 4:21 8:42 184 179-189 1602 157 154-160 36/31
7.00 59:07 4:07 8:14 181 178-182 1491 157 154-160 20/40
7.50 1:03:36 4:29 8:58 185 181-188 1659 155 152-158 32/13
8.00 1:08:03 4:27 8:54 180 177-182 1601 156 154-160 20/31
8.50 1:12:26 4:23 8:47 183 182-185 1606 156 154-158 18/20
9.00 1:16:52 4:25 8:51 184 181-187 1628 156 154-160 14/19
9.50 1:21:50 4:58 9:56 187 181-192 1858 152 144-156 28/17
10.00 1:26:17 4:27 8:54 185 180-191 1647 156 152-158 32/17
10.50 1:30:50 4:33 9:07 185 184-187 1685 155 152-158 17/14
11.00 1:35:10 4:20 8:40 183 178-188 1585 156 152-162 10/35
11.50 1:39:37 4:27 8:54 186 184-188 1655 156 154-162 25/19
12.00 1:44:05 4:28 8:57 188 184-190 1682 156 152-162 24/25
12.50 1:48:32 4:27 8:53 188 184-190 1671 156 152-158 12/10
13.00 1:52:53 4:21 8:42 191 190-193 1661 156 152-158 9/14
13.18 1:54:17 1:24 7:49 194 192-196 1516 159 156-166 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 196 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 12.8% 9:05
    30 4.5% 10:10
    22 3.6% 9:19
    19 6.2% 8:17
    15 4.8% 9:33
    14 13.5% 7:17

  • Cadence Distribution

    156 avge / 166 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 156 13 1:52:43 8:39
    Walk 1.4 147 0.1 1:34 11:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 43.41% More
    800m 3:51 7:44 49.11% More
    1km 4:50 7:47 50.92% More
    Mile 7:53 7:53 53.25% More
    5k 25:38 8:15 55.65% More
    5 miles 41:28 8:18 55.97% More
    10k 51:51 8:21 55.88% More
    10 miles 1:25:57 8:36 55.70% More
    Half 1:53:34 8:40 55.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 56.43
    5km 24:42 7:57 57.77
    5M 40:55 8:11 56.73
    10km 51:31 8:17 56.25
    10M 1:25:18 8:32 56.12
    Half 1:53:34 8:40 55.33
    20M 2:57:50 8:54 55.99
    Mara 3:56:46 9:02 56.07
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,857 Fetchies!
Already a Fetchie? Sign in here