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Sun 29th Sep 2024 at 9:31am by boyband6666

Run > General
  • Time
    33:25
  • Miles
    6.23
  • Min/mi
    5:22
  • Pacing
    95.9%
  • WAVA
    81.66
  • Stride(cm)
    185
  • Cals
    605
  • Watts
    493
  • Cadence
    163
  • BPM
    163
  • %MHR
    90.8
  • B/mi
    877
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 3.1mi - 16:20(5:16/mi) 162/169bpm [854b/mi] 293cal 513/610W
2) 2.51mi - 13:45(5:29/mi) 165/169bpm [905b/mi] 251cal 473/564W
3) 0.62mi - 3:20(5:20/mi) 164/166bpm [876b/mi] 61cal 456/508W
16:20 13:45 3:20

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
3.10 16:19 16:19 5:16 162 112-169 853 164 0-194 513 0-610 41/13
5.60 30:04 13:45 5:29 165 159-169 905 159 156-168 473 416-564 12/27
6.22 33:24 3:20 +1 5:23 164 159-166 882 161 156-174 456 426-508 3/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 169 max Delete HR Trace

  • Cadence Distribution

    163 avge / 194 max Stride Length: 185cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 162 6.2 33:25 5:22
    Still 0.1 - - 1 -

  • Power Distribution

    493W (610 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:14 4:57 62.08% More
    800m 2:30 5:02 70.24% More
    1km 3:08 5:02 73.39% More
    Mile 5:04 5:04 77.92% More
    5k 16:19 5:15 82.36% More
    5 miles 26:40 5:20 81.78% More
    10k 33:16 5:21 81.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:50 4:50 81.78
    5km 16:01 5:09 83.87
    5M 26:29 5:18 82.32
    10km 33:19 5:22 81.65
    10M 55:07 5:31 81.48
    Half 1:13:20 5:36 80.36
    20M 1:54:42 5:44 81.42
    Mara 2:32:37 5:50 81.59
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