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Sun 29th Sep 2024 at 9:00am by Hawkins

Run > Race
  • breezy
  • Time
    1:32:53
  • Miles
    13.11
  • Min/mi
    7:05
  • Pacing
    93.2%
  • WAVA
    66.93
  • Stride(cm)
    121
  • Cals
    1620
  • Cadence
    187
  • BPM
    187
  • %MHR
    89.8
  • B/mi
    1323
  • Asc(m)
    168
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:03(6:30/mi) 153/168bpm [995b/mi] 59cal
2) 0.62mi - 4:15(6:51/mi) 179/187bpm [1226b/mi] 69cal
3) 0.62mi - 4:28(7:11/mi) 187/191bpm [1343b/mi] 74cal
4) 0.62mi - 4:34(7:21/mi) 189/194bpm [1388b/mi] 80cal
5) 0.62mi - 4:27(7:09/mi) 190/194bpm [1359b/mi] 80cal
6) 0.62mi - 4:12(6:45/mi) 189/194bpm [1277b/mi] 75cal
7) 0.62mi - 4:16(6:53/mi) 190/195bpm [1306b/mi] 77cal
8) 0.62mi - 4:47(7:43/mi) 187/193bpm [1441b/mi] 82cal
9) 0.62mi - 4:47(7:41/mi) 189/201bpm [1454b/mi] 84cal
10) 0.62mi - 4:06(6:35/mi) 189/192bpm [1246b/mi] 73cal
11) 0.62mi - 4:09(6:40/mi) 191/195bpm [1274b/mi] 76cal
12) 0.62mi - 4:25(7:07/mi) 190/201bpm [1351b/mi] 79cal
13) 0.62mi - 4:25(7:06/mi) 191/198bpm [1355b/mi] 81cal
14) 0.62mi - 4:22(7:02/mi) 190/196bpm [1336b/mi] 78cal
15) 0.62mi - 4:30(7:15/mi) 189/196bpm [1370b/mi] 78cal
16) 0.62mi - 4:26(7:08/mi) 191/194bpm [1361b/mi] 78cal
17) 0.62mi - 4:39(7:30/mi) 188/193bpm [1409b/mi] 80cal
18) 0.62mi - 4:32(7:18/mi) 188/193bpm [1372b/mi] 78cal
19) 0.62mi - 4:17(6:54/mi) 191/197bpm [1317b/mi] 77cal
20) 0.62mi - 4:23(7:03/mi) 190/196bpm [1339b/mi] 79cal
21) 0.62mi - 4:29(7:13/mi) 188/196bpm [1358b/mi] 76cal
22) 0.06mi - 22(6:27/mi) 194/197bpm [1250b/mi] 7cal
4:03 4:15 4:28 4:34 4:27 4:12 4:16 4:47 4:47 4:06 4:09 4:25 4:25 4:22 4:30 4:26 4:39 4:32 4:17 4:23 4:29 22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:14 3:14 6:28 147 101-164 951 187 182-194 6/10
1.00 6:29 3:15 6:30 175 165-187 1137 186 182-190 5/17
1.50 10:02 3:33 7:06 185 177-190 1315 184 182-188 15/6
2.00 13:46 3:44 7:29 187 184-191 1398 185 182-188 12/10
2.50 17:25 3:39 7:17 189 185-194 1377 186 184-190 10/2
3.00 21:01 3:36 7:11 190 184-194 1365 187 184-190 6/4
3.50 24:26 3:25 6:51 190 186-194 1301 189 186-194 1/18
4.00 27:48 3:22 6:43 190 186-195 1277 188 184-190 1/23
4.50 31:18 3:30 7:01 189 184-193 1325 187 184-190 2/2
5.00 35:14 3:56 7:51 187 183-191 1469 184 182-190 24/0
5.50 39:10 3:56 7:53 189 182-200 1489 184 180-190 33/0
6.00 42:29 3:19 6:39 189 185-192 1257 188 184-192 3/18
6.50 45:45 3:16 6:32 190 187-192 1241 189 184-196 0/29
7.00 49:11 3:26 6:52 193 187-200 1325 188 186-192 1/10
7.50 52:47 3:36 7:11 188 184-193 1351 187 184-190 1/3
8.00 56:18 3:31 7:03 192 186-198 1353 188 186-190 5/4
8.50 59:49 3:31 7:01 190 187-192 1334 189 186-192 3/3
9.00 1:03:29 3:40 7:20 189 183-196 1385 187 182-190 3/4
9.50 1:07:01 3:32 7:04 190 185-196 1343 190 186-196 2/4
10.00 1:10:35 3:34 7:08 191 187-194 1362 189 186-192 3/4
10.50 1:14:19 3:44 7:28 189 181-193 1411 187 182-192 20/0
11.00 1:18:04 3:46 7:31 187 182-192 1406 187 180-190 18/0
11.50 1:21:32 3:28 6:55 191 188-194 1322 189 186-192 4/2
12.00 1:24:59 3:27 6:55 191 185-196 1321 188 184-192 0/12
12.50 1:28:34 3:34 7:09 189 177-196 1350 187 182-190 10/11
13.00 1:32:10 3:36 7:13 188 174-192 1357 189 182-192 12/1
13.11 1:32:53 43 6:42 194 192-197 1299 191 178-198 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    187 avge / 200 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    60 2.8% 7:42
    42 1.6% 7:18
    19 2.9% 7:14
    14 3.2% 7:37
    13 1.6% 7:11
    10 2.5% 7:37

  • Cadence Distribution

    187 avge / 198 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 187 13.1 1:32:52 7:05
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:03 53.01% More
    800m 3:03 6:09 60.73% More
    1km 3:52 6:14 63.01% More
    Mile 6:27 6:27 64.96% More
    5k 21:23 6:53 65.68% More
    5 miles 35:04 7:01 65.16% More
    10k 43:47 7:03 65.10% More
    10 miles 1:10:33 7:03 66.26% More
    Half 1:32:48 7:05 66.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:20 5:20 78.60
    5km 18:47 6:03 74.78
    5M 31:52 6:22 71.72
    10km 40:33 6:32 70.30
    10M 1:08:46 6:53 67.97
    Half 1:32:48 7:05 66.42
    20M 2:28:26 7:25 64.85
    Mara 3:20:19 7:39 64.17
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