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Sun 29th Sep 2024 at 9:41am by Brunski

Run > General
  • Time
    36:27
  • Miles
    6.21
  • Min/mi
    5:52
  • Pacing
    91.4%
  • WAVA
    80.07
  • Stride(cm)
    150
  • Cals
    705
  • Cadence
    183
  • BPM
    150
  • %MHR
    90.7
  • B/mi
    878
  • Asc(m)
    204
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 5:39(5:39/mi) 144/152bpm [814b/mi] 105cal
2) 1mi - 6:07(6:07/mi) 151/153bpm [922b/mi] 119cal
3) 1mi - 6:30(6:30/mi) 152/154bpm [988b/mi] 126cal
4) 1mi - 5:47(5:47/mi) 150/152bpm [867b/mi] 112cal
5) 1mi - 5:31(5:31/mi) 149/151bpm [821b/mi] 107cal
6) 1mi - 5:46(5:46/mi) 151/153bpm [870b/mi] 113cal
7) 0.21mi - 1:08(5:30/mi) 154/155bpm [847b/mi] 23cal
5:39 6:07 6:30 5:47 5:31 5:46 1:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:22 1:22 5:27 125 86-147 682 187 182-192 4/11
0.50 2:49 1:27 5:48 150 147-152 871 184 178-190 38/17
0.75 4:13 1:24 5:35 150 147-152 836 184 178-190 2/23
1.00 5:38 1:26 5:43 149 148-150 851 187 184-190 12/2
1.25 7:08 1:30 5:58 150 149-152 895 186 184-192 8/8
1.50 8:41 1:33 6:11 150 149-151 928 186 182-192 10/5
1.75 10:11 1:31 6:03 151 149-152 913 188 182-190 11/1
2.00 11:45 1:34 6:14 152 149-153 948 186 180-192 12/2
2.25 13:19 1:34 6:18 152 151-153 957 185 180-190 12/3
2.50 14:54 1:35 6:18 152 152-154 959 185 182-190 11/9
2.75 16:29 1:35 6:19 152 151-153 961 185 180-188 9/7
3.00 18:15 1:46 7:05 151 150-152 1069 181 174-186 21/0
3.25 19:39 1:24 5:35 151 149-152 842 178 172-186 14/5
3.50 20:58 1:20 5:19 148 147-150 788 179 172-190 1/22
3.75 22:40 1:41 6:46 150 148-152 1015 176 90-190 14/3
4.00 24:02 1:22 5:27 150 148-151 817 180 174-184 7/16
4.25 25:23 1:22 5:26 149 146-151 810 177 172-186 4/12
4.50 26:45 1:22 5:28 147 145-150 804 182 176-188 1/27
4.75 28:09 1:23 5:34 150 149-151 834 184 180-188 3/8
5.00 29:32 1:24 5:34 151 149-151 841 182 178-186 6/12
5.25 30:57 1:25 5:39 151 150-152 854 183 180-186 3/9
5.50 32:23 1:26 5:45 151 150-152 868 182 178-188 3/7
5.75 33:55 1:32 6:08 151 150-153 926 185 178-192 8/2
6.00 35:18 1:23 5:31 152 151-153 838 181 172-194 17/21
6.21 36:27 1:09 5:33 154 153-155 855 184 174-192 8/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 5.1% 6:44
    23 20.7% 6:05
    17 6.0% 6:11
    15 7.8% 7:13
    15 11.9% 5:40
    14 2.6% 6:06

  • Cadence Distribution

    183 avge / 194 max Stride Length: 150cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 183 6.2 36:19 5:52
    Walk 0.2 90 0 5 6:35
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:02 65.01% More
    800m 2:40 5:22 71.34% More
    1km 3:21 5:24 74.00% More
    Mile 5:28 5:28 77.29% More
    5k 17:35 5:39 81.81% More
    5 miles 29:29 5:54 79.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:58 4:58 85.10
    5km 17:07 5:31 84.01
    5M 28:46 5:45 81.35
    10km 36:28 5:52 80.12
    10M 1:01:18 6:08 78.76
    Half 1:22:19 6:17 76.99
    20M 2:10:37 6:32 76.88
    Mara 2:55:23 6:42 76.35
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