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Sun 29th Sep 2024 at 9:01am by jabberknit

Run > Race
  • Time
    1:21:04
  • Miles
    6.23
  • Min/mi
    13:01
  • Pacing
    83.2%
  • WAVA
    52.29
  • Stride(cm)
    78
  • Cals
    742
  • Cadence
    159
  • BPM
    140
  • %MHR
    81.8
  • B/mi
    1819
  • Asc(m)
    221
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 12:11(12:11/mi) 127/139bpm [1548b/mi] 113cal 4.92/5.49mph
2) 1mi - 11:53(11:53/mi) 137/143bpm [1628b/mi] 114cal 5.05/5.91mph
3) 1mi - 13:35(13:35/mi) 142/147bpm [1930b/mi] 130cal 4.42/5.8mph
4) 1mi - 13:17(13:17/mi) 143/153bpm [1899b/mi] 119cal 4.52/5.45mph
5) 1mi - 13:58(13:58/mi) 143/153bpm [1998b/mi] 122cal 4.29/5.57mph
6) 1mi - 13:21(13:21/mi) 144/151bpm [1922b/mi] 118cal 4.49/5.82mph
7) 0.23mi - 2:48(11:59/mi) 144/154bpm [1725b/mi] 26cal 5.01/5.87mph
12:11 11:53 13:35 13:17 13:58 13:21 2:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:03 3:03 12:12 118 100-125 1440 169 164-172 11/1
0.50 6:00 2:57 11:49 127 124-128 1501 171 168-174 6/15
0.75 8:50 2:49 11:16 128 125-130 1443 173 172-176 5/27
1.00 12:12 3:22 13:30 133 126-139 1795 159 84-176 21/10
1.25 15:10 2:59 11:54 135 132-139 1607 166 82-174 8/9
1.50 18:16 3:05 12:22 139 136-141 1719 163 86-176 3/15
1.75 21:09 2:53 11:33 133 128-137 1536 165 126-176 10/14
2.00 24:05 2:56 11:43 139 136-143 1628 171 126-176 18/9
2.25 28:16 4:11 16:45 141 138-144 2362 135 126-178 10/6
2.50 31:17 3:01 12:05 143 139-146 1727 170 126-176 13/9
2.75 34:32 3:15 13:01 141 138-145 1835 161 124-174 9/6
3.00 37:40 3:08 12:31 143 140-147 1789 164 82-174 7/5
3.25 40:51 3:11 12:44 144 140-148 1833 165 126-172 10/8
3.50 44:19 3:28 13:51 144 138-151 1995 158 108-174 10/8
3.75 47:36 3:17 13:07 144 136-152 1890 157 86-174 5/9
4.00 50:57 3:21 13:25 143 139-147 1918 152 86-174 16/9
4.25 54:20 3:24 13:34 145 139-153 1967 153 82-174 12/5
4.50 57:48 3:28 13:50 141 136-148 1951 157 126-174 4/15
4.75 1:01:03 3:15 13:00 142 139-149 1846 156 82-174 15/7
5.00 1:04:56 3:53 15:31 144 138-153 2234 144 120-174 16/5
5.25 1:08:12 3:16 13:05 141 136-146 1846 153 88-176 2/19
5.50 1:11:17 3:05 12:22 146 138-151 1805 162 126-176 9/16
5.75 1:14:59 3:42 14:47 144 139-150 2129 145 120-178 18/5
6.00 1:18:16 3:17 13:09 145 140-149 1907 157 88-178 8/16
6.23 1:21:05 2:49 11:59 145 139-154 1739 165 122-182 9/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 14.3% 17:36
    15 8.6% 15:21
    13 9.3% 13:56
    13 5.3% 14:51

  • Cadence Distribution

    159 avge / 182 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.1 171 5 58:26 11:39
    Walk 27.9 124 1.2 22:37 18:35
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:51 43.11% More
    800m 5:38 11:21 50.54% More
    1km 7:11 11:33 50.74% More
    Mile 11:51 11:51 49.47% More
    5k 39:05 12:35 52.45% More
    5 miles 1:04:56 12:59 51.83% More
    10k 1:20:49 13:00 52.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:21 10:21 56.67
    5km 37:03 11:56 55.32
    5M 1:03:18 12:40 53.16
    10km 1:20:50 13:01 52.27
    10M 2:18:04 13:48 50.79
    Half 3:07:06 14:17 49.15
    20M 5:01:11 15:04 48.50
    Mara 6:48:08 15:35 47.70
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