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Sat 28th Sep 2024 at 8:05am by Paultracer

Run > Race
  • Time
    27:04
  • Miles
    3.13
  • Min/mi
    8:39
  • Pacing
    85.5%
  • WAVA
    54.31
  • BPM
    151
  • %MHR
    88.5
  • B/mi
    1309
  • Asc(m)
    37
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1m - 8:45(8:45/m) 152/163bpm [1327b/mi]
2) 1m - 8:37(8:37/m) 150/154bpm [1293b/mi]
3) 1m - 8:44(8:44/m) 152/157bpm [1326b/mi]
4) 0.13m - 58(7:34/m) 156/160bpm [1177b/mi]
8:45 8:37 8:44 58

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:29 1:29 11:56 158 156-163 1885 2/1
0.25 2:34 1:04 8:33 163 162-163 1394 1/1
0.38 3:38 1:04 8:31 161 140-163 1372 2/3
0.50 4:37 1:00 8:00 143 140-146 1143 1/1
0.63 5:40 1:02 8:19 146 145-146 1215 0/0
0.75 6:40 1:00 8:02 146 146-147 1172 0/0
0.88 7:41 1:01 8:07 147 146-148 1193 1/0
1.00 8:45 1:04 8:29 149 147-151 1265 0/5
1.13 9:48 1:03 8:24 148 145-151 1244 2/0
1.25 10:55 1:07 8:55 148 145-152 1320 5/0
1.38 11:58 1:04 8:31 152 151-154 1295 2/1
1.50 13:03 1:05 8:40 151 148-154 1309 1/4
1.63 14:06 1:02 8:19 150 148-152 1248 0/2
1.75 15:13 1:07 9:00 150 148-152 1350 2/0
1.88 16:17 1:03 8:25 152 149-154 1280 0/1
2.00 17:21 1:04 8:34 150 148-152 1284 1/2
2.13 18:23 1:02 8:18 152 148-153 1262 3/0
2.25 19:28 1:05 8:37 153 151-155 1318 0/4
2.38 20:32 1:04 8:34 149 146-152 1276 2/3
2.50 21:40 1:08 9:02 149 145-155 1347 6/0
2.63 22:47 1:07 8:57 156 154-157 1397 2/0
2.75 23:53 1:06 8:48 152 150-154 1338 0/4
2.88 24:57 1:05 8:37 152 150-153 1309 0/1
3.00 26:05 1:07 8:58 153 151-155 1371 1/1
3.13 27:03 58 7:45 155 153-160 1201 3/0
3.13 27:04 1 8:00 160 160-160 1279 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.8% 9:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 44.80% More
    800m 3:54 7:50 49.78% More
    1km 4:57 7:58 51.09% More
    Mile 8:03 8:03 53.37% More
    5k 26:13 8:26 55.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 59.08
    5km 26:50 8:38 54.44
    5M 46:27 9:17 51.22
    10km 59:40 9:36 49.79
    10M 1:43:15 10:20 47.56
    Half 2:20:57 10:46 45.75
    20M 3:49:33 11:29 44.51
    Mara 5:13:22 11:58 43.48
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