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Sat 28th Sep 2024 at 5:57am by Tweedledum

Cross > General

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Time
14:54:52
Miles
56.52
Min/mi
15:50
Cals
5749
BPM
129
%MHR
73.5
B/mi
2038
Asc(m)
3531
Hillscore
288
Surface
Road

Notes & Comments

1) 56.52mi - 14:54:52(15:50/mi) 129/170bpm [2043b/mi] 5749cal

14:54:52

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	25:10	25:10 +2:59	12:35	113 81-141	1422	122/114
4.00	50:23	25:13	12:36	131 104-143	1652	90/86
6.00	1:12:33	22:10	11:05	131 124-136	1452	119/80
8.00	1:38:22	25:49	12:55	125 96-143	1614	241/8
10.00	2:04:47	26:25	13:13	128 107-140	1691	269/60
12.00	2:49:03	44:16	22:08	142 130-150	3143	198/143
14.00	3:23:28	34:25	17:12	141 121-170	2426	14/324
16.00	3:52:31	29:03	14:32	134 120-155	1947	32/247
18.00	4:15:53	23:22	11:41	141 131-146	1647	73/84
20.00	4:45:41	29:48	14:54	136 109-151	2026	238/12
22.00	5:22:20	36:39	18:19	143 134-153	2620	293/5
24.00	6:07:23	45:03	22:32	137 120-148	3086	36/327
26.00	6:34:50	27:27	13:43	134 119-147	1839	22/252
28.00	7:03:55	29:05	14:32	142 126-157	2065	63/107
30.00	7:28:38	24:43	12:21	129 114-150	1594	110/124
32.00	7:52:05	23:27	11:44	142 131-150	1665	132/60
34.00	8:41:44	49:39	24:49	107 87-145	2656	179/94
36.00	9:07:48	26:04	13:02	129 102-142	1682	129/174
38.00	9:37:26	29:38	14:49	127 111-136	1881	221/17
40.00	10:07:51	30:25	15:12	129 111-142	1962	331/0
42.00	10:59:50	51:59	25:59	130 116-140	3379	182/141
44.00	11:28:39	28:50	14:25	118 108-143	1701	29/404
46.00	11:59:55	31:15	15:38	116 99-133	1813	48/247
48.00	12:23:47	23:52	11:56	122 110-145	1456	150/58
50.00	12:50:15	26:29	13:14	123 111-145	1628	126/17
52.00	13:41:19	51:04	25:32	120 93-139	3064	270/12
54.00	14:17:37	36:19	18:09	120 106-139	2179	130/273
56.00	14:50:35	32:58	16:29	115 106-127	1896	22/353
56.51	14:57:46	7:11	13:59	117 110-128	1635	14/22

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
129 avge / 170 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
645	9.9%	20:37
606	9.7%	22:24
498	13.9%	21:01
494	14.8%	25:06
97	19.2%	23:59
95	9.8%	21:06

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:17	9:10	More
800m	4:39	9:21	More
1km	5:50	9:23	More
Mile	9:42	9:42	More
5k	33:47	10:52	More
5 miles	54:26	10:53	More
10k	1:10:46	11:23	More
10 miles	2:01:32	12:09	More
Half	3:07:49	14:20	More
20 miles	4:42:22	14:07	More
Mara	6:33:40	15:02	More
50k	7:38:01	14:45	More
40 miles	10:04:41	15:07	More
75k	12:02:54	15:31	More
50 miles	12:47:03	15:20	More

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