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Sat 28th Sep 2024 at 8:08am by snayak

Run > parkrun
  • Time
    20:33
  • Miles
    3.14
  • Min/mi
    6:33
  • Pacing
    97.8%
  • WAVA
    66.66
  • Stride(cm)
    131
  • Cals
    256
  • Watts
    309
  • Cadence
    188
  • BPM
    159
  • %MHR
    93.1
  • B/mi
    1042
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1km - 4:01(4:01/km) 137/154bpm [551b/km] 43cal 304/351W
2) 1km - 4:03(4:03/km) 156/159bpm [631b/km] 50cal 307/323W
3) 1km - 4:03(4:03/km) 158/160bpm [639b/km] 50cal 309/323W
4) 1km - 4:03(4:03/km) 171/174bpm [692b/km] 54cal 310/324W
5) 1km - 4:09(4:09/km) 173/174bpm [717b/km] 56cal 305/325W
6) 0.06km - 15(4:16/km) 172/172bpm [734b/km] 3cal 314/322W
4:01 4:03 4:03 4:03 4:09 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 48 48 6:27 107 94-124 690 194 188-198 322 316-351 1/1
0.25 1:36 48 6:25 133 124-145 854 192 190-194 320 311-326 1/0
0.38 2:24 48 6:24 148 145-149 947 191 186-194 309 305-314 1/1
0.50 3:13 49 6:30 147 144-149 955 190 188-192 308 301-313 1/1
0.63 4:02 49 6:33 151 144-155 989 191 188-194 308 301-316 1/0
0.75 4:51 49 6:30 156 155-158 1014 191 186-194 305 299-310 0/1
0.88 5:41 50 6:38 157 155-159 1040 191 184-194 304 297-317 1/1
1.00 6:29 49 6:30 155 155-156 1007 192 190-194 305 302-308 0/1
1.13 7:18 48 6:27 155 155-156 1000 192 190-194 307 302-314 1/1
1.25 8:06 49 6:29 156 154-157 1012 191 190-192 315 309-323 1/1
1.38 8:55 48 6:28 156 154-159 1008 190 186-194 315 308-323 1/1
1.50 9:44 49 6:33 159 158-160 1041 187 184-192 308 301-314 1/2
1.63 10:33 49 6:34 159 158-159 1043 189 180-192 305 302-311 1/1
1.75 11:22 49 6:30 159 158-159 1035 188 184-192 311 304-321 1/1
1.88 12:10 48 6:20 158 157-159 1001 188 186-190 307 302-312 1/1
2.00 12:58 48 6:25 164 159-171 1052 189 184-192 314 308-320 1/0
2.13 13:46 48 6:26 172 171-173 1108 186 184-190 313 306-324 1/1
2.25 14:35 49 6:34 173 172-173 1136 185 182-188 310 301-324 0/0
2.38 15:24 49 6:34 173 173-174 1136 186 176-190 307 300-312 1/1
2.50 16:15 50 6:41 174 173-174 1163 186 184-192 307 299-314 1/0
2.63 17:04 50 6:36 173 172-173 1143 184 180-188 303 298-310 1/1
2.75 17:55 51 6:48 174 173-174 1184 182 178-186 308 295-325 2/1
2.88 18:45 50 6:38 174 173-174 1155 180 178-184 308 299-322 1/0
3.00 19:35 50 6:40 173 172-174 1152 181 176-184 308 298-318 0/1
3.13 20:25 50 6:37 173 172-173 1144 182 178-188 301 294-313 0/1
3.14 20:33 8 7:55 172 172-172 1361 185 184-186 319 315-322 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 174 max Delete HR Trace

  • Cadence Distribution

    188 avge / 198 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 187 3.1 20:32 6:32
    Still 0.1 - - 1 -

  • Power Distribution

    309W (351 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 49.12% More
    800m 3:10 6:23 55.92% More
    1km 3:59 6:25 58.15% More
    Mile 6:28 6:28 61.64% More
    5k 20:16 6:31 66.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 67.10
    5km 20:19 6:32 66.61
    5M 34:02 6:48 64.55
    10km 43:05 6:56 63.59
    10M 1:12:12 7:13 62.64
    Half 1:36:46 7:23 61.32
    20M 2:33:08 7:39 61.40
    Mara 3:25:15 7:50 61.08
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