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Sat 28th Sep 2024 at 6:01pm by rutson

Walk > General
  • Time
    24:38
  • Miles
    1.21
  • Min/mi
    20:21
  • Stride(cm)
    73
  • Cals
    153
  • Cadence
    109
  • BPM
    74
  • %MHR
    43.6
  • B/mi
    1516
  • Asc(m)
    21
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 13:37(13:37/km) 70/89bpm [953b/km] 71cal 42/60rpm
2) 0.95km - 11:01(11:39/km) 79/103bpm [920b/km] 82cal 52/58rpm
13:37 11:01

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:07 66 62-71 1130 114 110-118 2/1
0.13 2:38 1:33 24:56 70 66-73 1745 108 102-112 0/2
0.19 3:58 1:21 21:31 63 59-68 1356 106 98-110 0/1
0.25 5:06 1:07 17:55 66 61-68 1182 108 104-112 3/0
0.31 6:21 1:15 20:02 77 69-84 1543 106 104-110 1/2
0.38 8:15 1:54 30:27 73 65-88 2223 113 108-120 0/3
0.44 9:25 1:10 18:44 69 67-74 1292 114 106-118 0/2
0.50 10:21 56 14:59 73 72-74 1093 113 108-116 1/2
0.56 12:19 1:57 31:18 77 70-82 2410 107 80-118 2/3
0.63 13:40 1:22 21:48 63 55-75 1374 - 0/10
0.69 57:50 44:09 +44:12 11:46:27 70 67-76 49452 107 100-112 2/0
0.75 1:00:17 2:27 39:15 76 70-81 2982 109 96-114 1/1
0.81 1:01:39 1:23 22:00 73 65-79 1606 108 98-116 3/0
0.88 1:02:54 1:15 20:02 78 74-81 1562 111 104-114 2/0
0.94 1:04:02 1:07 17:56 81 77-83 1452 109 106-110 2/0
1.00 1:05:07 1:05 17:23 79 75-81 1374 107 100-110 2/0
1.06 1:06:00 53 14:12 79 76-81 1121 108 100-114 2/0
1.13 1:07:18 1:18 20:45 79 73-88 1640 107 98-114 3/0
1.19 1:08:27 1:10 18:35 93 84-103 1728 106 96-114 1/2
1.21 1:08:51 24 17:43 81 78-83 1436 106 96-112 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    74 avge / 103 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.0% 18:34

  • Cadence Distribution

    109 avge / 120 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:16 17:09 More
    800m 9:15 18:37 More
    1km 13:32 21:48 More
    Mile 1:04:04 1:04:04 More
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