You can still access the old version of this page.

Sat 28th Sep 2024 at 2:04pm by Cheeky’s Dad

Run > Race
  • Time
    1:11:13
  • Miles
    7.21
  • Min/mi
    9:53
  • Pacing
    75.1%
  • WAVA
    52.87
  • Stride(cm)
    101
  • Cals
    990
  • Cadence
    161
  • BPM
    152
  • %MHR
    84.5
  • B/mi
    1502
  • Asc(m)
    414
  • Hillscore
    40
  • Surface
    Fell

Notes & Comments

September Virtual Mile 7:53

1) 1mi - 13:11(13:11/mi) 143/171bpm [1885b/mi] 184cal
2) 1mi - 11:25(11:25/mi) 165/180bpm [1884b/mi] 170cal
3) 1mi - 12:03(12:03/mi) 164/173bpm [1977b/mi] 178cal
4) 1mi - 8:31(8:31/mi) 158/166bpm [1345b/mi] 127cal
5) 1mi - 8:48(8:48/mi) 149/156bpm [1312b/mi] 114cal
6) 1mi - 7:56(7:56/mi) 151/156bpm [1197b/mi] 106cal
7) 1mi - 8:19(8:19/mi) 142/155bpm [1182b/mi] 95cal
8) 0.15mi - 1:01(6:57/mi) 149/152bpm [1035b/mi] 16cal
13:11 11:25 12:03 8:31 8:48 7:56 8:19 1:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:23 122 77-149 1144 168 158-172 19/1
0.50 6:28 4:08 16:30 140 129-150 2311 140 120-170 41/0
0.75 10:11 3:43 14:52 143 138-147 2126 151 122-168 27/0
1.00 13:10 2:59 11:56 160 144-170 1909 162 158-166 28/0
1.25 15:45 2:34 10:17 162 155-171 1666 163 160-166 27/0
1.50 18:24 2:39 10:37 167 164-171 1774 162 160-166 25/0
1.75 21:35 3:11 12:44 161 158-167 2049 159 156-164 25/0
2.00 24:35 3:00 12:01 169 160-180 2030 160 156-164 20/0
2.25 27:35 3:00 12:02 164 159-173 1973 159 154-164 31/0
2.50 30:31 2:56 11:43 165 159-171 1934 161 158-166 26/0
2.75 33:33 3:02 12:06 163 156-172 1973 161 156-164 28/0
3.00 36:38 3:05 12:21 166 160-171 2050 158 154-164 23/0
3.25 38:54 2:16 9:04 160 156-166 1451 164 160-170 18/0
3.50 40:48 1:54 7:38 160 154-166 1220 170 162-180 28/0
3.75 43:02 2:14 8:54 155 150-161 1380 167 160-174 22/1
4.00 45:09 2:07 8:29 157 152-165 1331 164 160-168 3/25
4.25 47:16 2:06 8:26 150 143-155 1264 166 160-172 3/27
4.50 49:47 2:31 10:05 151 142-156 1522 158 154-162 0/28
4.75 52:04 2:17 9:08 143 136-147 1306 161 158-164 5/13
5.00 53:57 1:54 7:34 151 142-156 1144 164 160-170 3/21
5.25 55:48 1:50 7:21 152 149-156 1118 166 164-170 0/43
5.50 57:55 2:07 8:28 151 146-155 1280 165 162-170 1/27
5.75 1:00:03 2:09 8:34 149 144-152 1277 165 160-166 5/12
6.00 1:01:53 1:50 7:19 152 145-156 1113 163 160-166 0/53
6.25 1:03:53 2:00 7:58 148 140-155 1180 167 162-174 0/45
6.50 1:05:55 2:02 8:08 141 132-150 1147 170 114-182 1/39
6.75 1:08:11 2:16 9:06 142 135-149 1292 167 160-178 2/35
7.00 1:10:12 2:01 8:04 139 130-147 1121 170 162-176 2/41
7.15 1:11:14 1:02 7:04 149 146-151 1052 172 166-178 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    396 8.2% 12:14

  • Cadence Distribution

    161 avge / 182 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.6 163 6.9 1:07:24 9:44
    Walk 5.4 124 0.2 3:49 17:22
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 24 6:29 48.16% More
    200m 52 6:58 48.25% More
    400m 1:47 7:09 49.30% More
    800m 3:42 7:26 56.50% More
    1km 4:40 7:31 58.20% More
    Mile 7:53 7:53 58.57% More
    5k 25:47 8:18 61.05% More
    5 miles 44:49 8:58 57.36% More
    10k 58:51 9:28 54.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:46 8:46 52.68
    5km 29:11 9:24 53.92
    5M 48:19 9:40 53.20
    10km 1:00:50 9:47 52.85
    10M 1:40:44 10:04 52.85
    Half 2:14:07 10:14 52.17
    20M 3:30:01 10:30 52.79
    Mara 4:39:37 10:40 52.87
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,851 Fetchies!
Already a Fetchie? Sign in here