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Sat 28th Sep 2024 at 1:00pm by KinkyS

Run > Race
  • Time
    2:04:16
  • Miles
    11.34
  • Min/mi
    10:57
  • Pacing
    78.9%
  • WAVA
    48.76
  • Stride(cm)
    84
  • Cals
    1151
  • Cadence
    175
  • BPM
    150
  • %MHR
    81.1
  • B/mi
    1643
  • Asc(m)
    447
  • Hillscore
    36
  • Surface
    Road

Notes & Comments

1) 1mi - 9:14(9:14/mi) 137/147bpm [1265b/mi] 92cal
2) 1mi - 11:32(11:32/mi) 150/157bpm [1729b/mi] 114cal
3) 1mi - 11:57(11:57/mi) 152/156bpm [1816b/mi] 114cal
4) 1mi - 10:26(10:26/mi) 150/154bpm [1566b/mi] 100cal
5) 1mi - 12:17(12:17/mi) 152/158bpm [1866b/mi] 114cal
6) 1mi - 11:02(11:02/mi) 154/158bpm [1700b/mi] 106cal
7) 1mi - 12:19(12:19/mi) 150/158bpm [1847b/mi] 103cal
8) 1mi - 9:52(9:52/mi) 149/156bpm [1470b/mi] 97cal
9) 1mi - 10:10(10:10/mi) 150/155bpm [1525b/mi] 90cal
10) 1mi - 10:47(10:47/mi) 152/156bpm [1639b/mi] 95cal
11) 1mi - 11:24(11:24/mi) 150/159bpm [1709b/mi] 97cal
12) 0.34mi - 3:17(9:37/mi) 153/155bpm [1470b/mi] 29cal
9:14 11:32 11:57 10:26 12:17 11:02 12:19 9:52 10:10 10:47 11:24 3:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:41 4:41 9:21 130 73-147 1216 182 172-192 10/10
1.00 9:13 4:32 9:05 144 141-146 1307 182 176-190 23/9
1.50 15:05 5:52 11:45 150 141-157 1762 170 120-182 42/11
2.00 20:44 5:39 11:18 149 145-154 1684 176 170-182 30/2
2.50 26:02 5:18 10:36 151 148-154 1600 179 168-186 33/5
3.00 32:41 6:39 13:18 153 149-156 2034 159 84-184 39/7
3.50 37:33 4:52 9:44 149 146-154 1449 180 172-192 11/30
4.00 43:08 5:35 11:09 151 148-154 1685 177 122-194 28/27
4.50 49:14 6:07 12:13 152 145-155 1858 162 106-224 26/34
5.00 55:24 6:10 12:20 152 147-158 1875 170 118-208 36/26
5.50 1:01:13 5:49 11:38 154 150-158 1791 171 118-190 34/27
6.00 1:06:26 5:13 10:26 154 149-156 1608 178 170-186 22/7
6.50 1:12:29 6:03 12:07 150 146-154 1816 175 112-188 16/50
7.00 1:18:45 6:15 12:31 150 142-158 1877 173 118-190 22/23
7.50 1:23:50 5:05 10:11 151 146-156 1537 178 168-188 25/21
8.00 1:28:37 4:47 9:34 148 143-150 1416 181 172-192 24/25
8.50 1:34:19 5:42 11:24 152 148-155 1734 176 84-188 27/17
9.00 1:38:47 4:28 8:55 147 140-152 1311 184 172-192 8/62
9.50 1:44:16 5:29 10:59 151 147-155 1658 178 166-186 15/13
10.00 1:49:34 5:18 10:35 153 145-156 1619 175 84-192 20/41
10.50 1:53:48 4:14 8:28 145 142-148 1227 186 180-192 5/44
11.00 2:00:58 7:10 14:20 153 142-159 2193 161 110-186 36/11
11.34 2:04:15 3:17 9:37 153 148-155 1472 185 168-194 5/35

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    102 4.3% 11:45
    52 7.6% 12:13
    51 7.7% 14:03
    34 7.3% 16:14
    32 9.8% 16:05
    25 4.2% 12:33

  • Cadence Distribution

    175 avge / 224 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.3 178 10.8 1:54:41 10:35
    Walk 7.4 122 0.5 9:12 18:32
    Still 0.3 - - 21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:09 46.00% More
    800m 4:10 8:23 49.15% More
    1km 5:15 8:26 50.79% More
    Mile 9:02 9:02 50.14% More
    5k 30:55 9:57 51.18% More
    5 miles 52:29 10:30 49.18% More
    10k 1:06:38 10:43 48.50% More
    10 miles 1:49:06 10:55 48.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 51.54
    5km 30:16 9:45 52.26
    5M 50:51 10:10 50.76
    10km 1:04:28 10:22 50.13
    10M 1:48:20 10:50 49.06
    Half 2:25:27 11:06 47.68
    20M 3:50:47 11:32 47.19
    Mara 5:09:52 11:50 46.48
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