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Sat 28th Sep 2024 at 11:20am by Luddite

Run > General
  • Time
    20:01
  • Miles
    1.36
  • Min/mi
    14:43
  • Pacing
    73.7%
  • WAVA
    31.74
  • Stride(cm)
    79
  • Cals
    135
  • Cadence
    138
  • BPM
    136
  • %MHR
    79.4
  • B/mi
    1999
  • Asc(m)
    86
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 9:24(15:07/mi) 117/155bpm [1769b/mi] 51cal 3.97/5.13mph
2) 0.62mi - 9:07(14:40/mi) 153/173bpm [2244b/mi] 70cal 4.09/5.51mph
3) 0.11mi - 1:30(13:19/mi) 173/176bpm [2303b/mi] 14cal 4.51/4.61mph
9:24 9:07 1:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:19 101 98-103 2152 113 110-114 0/1
0.13 2:31 1:11 18:55 99 97-101 1872 115 110-122 0/8
0.19 3:36 1:05 17:19 101 99-104 1749 113 108-116 3/15
0.25 4:32 57 15:08 103 101-105 1558 114 112-116 0/9
0.31 5:26 53 14:10 101 97-110 1431 118 112-156 17/0
0.38 6:11 46 12:10 129 113-136 1569 162 160-164 0/12
0.44 6:55 43 11:34 138 133-142 1596 160 158-162 4/2
0.50 8:04 1:10 18:35 137 131-145 2546 114 114-116 3/5
0.56 8:51 47 12:35 137 128-146 1723 156 112-162 1/11
0.63 9:37 46 12:11 151 146-155 1839 160 158-162 3/6
0.69 10:24 47 12:27 158 155-164 1967 159 158-162 8/0
0.75 11:14 50 13:21 168 164-170 2241 161 160-162 8/13
0.81 13:02 1:48 +26 28:46 159 142-170 4574 116 96-162 9/3
0.88 14:12 1:10 18:36 136 131-141 2530 114 112-118 1/9
0.94 14:56 45 11:59 141 132-149 1689 159 156-160 5/3
1.00 15:42 46 12:09 154 150-157 1872 161 160-162 6/0
1.06 16:43 1:01 16:11 155 146-163 2508 126 114-160 1/5
1.13 17:38 55 14:41 143 141-148 2100 137 112-162 12/4
1.19 18:23 46 12:09 156 149-160 1895 164 160-168 3/10
1.25 19:14 51 13:38 170 162-174 2317 163 162-166 6/0
1.31 20:02 48 12:44 175 172-176 2228 163 162-166 1/4
1.36 20:39 37 14:18 168 164-172 2404 147 116-168 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 12.1% 11:43
    10 9.7% 13:43

  • Cadence Distribution

    138 avge / 168 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 48.3 161 0.8 9:58 12:32
    Walk 51.7 113 0.6 10:41 19:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:07 12:32 30.20% More
    800m 6:35 13:15 31.32% More
    1km 8:38 13:54 31.07% More
    Mile 14:35 14:35 31.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:27 14:27 31.49
    5km 48:03 15:28 32.57
    5M 1:19:34 15:55 31.87
    10km 1:40:11 16:07 31.52
    10M 2:45:54 16:35 31.35
    Half 3:40:53 16:52 31.14
    20M 5:45:53 17:18 30.86
    Mara 7:40:31 17:35 30.51
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