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Sat 28th Sep 2024 at 10:00am by Cagey

Run > General
  • Time
    1:01:36
  • Miles
    6.30
  • Min/mi
    9:47
  • Pacing
    90.3%
  • WAVA
    56.24
  • Stride(cm)
    97
  • Cals
    731
  • Watts
    288
  • Cadence
    169
  • BPM
    154
  • %MHR
    88.8
  • B/mi
    1502
  • Asc(m)
    103
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 6:28(6:28/km) 135/145bpm [872b/km] 71cal 284/312W
2) 1km - 6:47(6:47/km) 148/157bpm [1004b/km] 78cal 300/356W
3) 1km - 6:09(6:09/km) 145/152bpm [892b/km] 70cal 278/336W
4) 1km - 6:17(6:17/km) 149/156bpm [936b/km] 72cal 283/328W
5) 1km - 5:53(5:53/km) 155/161bpm [911b/km] 70cal 293/336W
6) 1km - 6:27(6:27/km) 156/164bpm [1007b/km] 76cal 287/380W
7) 1km - 5:39(5:39/km) 159/165bpm [897b/km] 69cal 289/323W
8) 1km - 6:04(6:04/km) 161/165bpm [977b/km] 74cal 281/352W
9) 1km - 5:29(5:29/km) 165/168bpm [905b/km] 70cal 293/343W
10) 1km - 5:39(5:39/km) 166/173bpm [937b/km] 71cal 284/306W
11) 0.14km - 45(5:31/km) 166/169bpm [916b/km] 10cal 300/314W
6:28 6:47 6:09 6:17 5:53 6:27 5:39 6:04 5:29 5:39 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:34 2:34 10:18 125 86-139 1287 169 162-174 282 202-312 5/0
0.50 5:13 2:38 10:34 141 139-143 1489 172 168-176 285 268-312 6/0
0.75 7:48 2:35 10:18 144 143-145 1484 173 168-176 281 266-308 5/0
1.00 10:36 2:49 11:15 150 143-157 1688 173 166-178 310 269-356 15/0
1.25 13:19 2:43 10:51 148 140-152 1606 171 168-176 300 252-352 9/0
1.50 15:46 2:27 9:50 148 145-152 1454 170 168-174 276 255-301 10/1
1.75 18:16 2:30 9:59 145 138-149 1448 169 160-174 284 256-336 3/3
2.00 20:41 2:25 9:39 144 130-147 1390 172 168-176 266 245-284 1/3
2.25 23:12 2:31 10:05 148 144-153 1493 173 168-174 292 272-328 1/2
2.50 25:47 2:35 10:20 151 147-156 1561 169 166-174 281 254-312 7/0
2.75 27:49 2:02 8:08 154 150-157 1253 164 160-170 279 233-303 4/13
3.00 30:24 2:35 10:20 154 141-159 1591 170 166-174 298 271-336 3/11
3.25 33:01 2:37 10:26 158 152-162 1649 168 164-174 293 263-335 13/0
3.50 35:43 2:42 10:48 157 150-164 1694 169 164-176 305 255-380 4/3
3.75 38:11 2:28 9:53 154 143-164 1522 160 120-170 267 119-351 17/1
4.00 40:25 2:14 8:54 157 144-161 1399 168 164-174 294 259-320 1/19
4.25 42:42 2:17 9:08 161 158-163 1471 170 166-176 286 262-307 1/7
4.50 45:09 2:27 9:47 161 153-165 1576 169 164-174 287 256-324 2/4
4.75 47:34 2:25 9:40 161 156-165 1557 171 164-176 287 228-319 4/3
5.00 50:00 2:27 9:47 162 160-166 1585 170 166-176 297 270-352 1/6
5.25 52:16 2:15 9:02 164 152-167 1481 169 162-172 285 268-310 6/3
5.50 54:21 2:05 8:22 165 163-166 1380 167 94-174 293 86-329 1/20
5.75 56:40 2:18 9:13 166 163-170 1531 169 164-174 285 258-312 1/7
6.00 58:54 2:14 8:56 167 164-173 1493 172 168-174 291 278-306 0/8
6.25 1:01:10 2:16 9:05 165 164-167 1500 170 166-172 284 274-299 1/6
6.30 1:01:36 26 9:06 167 166-169 1521 171 170-172 306 298-314 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 2.4% 10:38
    19 4.2% 11:32
    18 2.8% 10:35
    11 1.4% 10:13

  • Cadence Distribution

    169 avge / 178 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 169 6.3 1:01:10 9:45
    Walk 0.6 119 0 21 14:45
    Still 0.1 - - 5 -

  • Power Distribution

    288W (380 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 50.19% More
    800m 4:16 8:35 52.23% More
    1km 5:24 8:41 53.70% More
    Mile 8:50 8:50 55.50% More
    5k 29:09 9:23 58.14% More
    5 miles 47:46 9:33 57.41% More
    10k 1:00:41 9:46 56.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:45 8:45 56.05
    5km 29:07 9:22 58.19
    5M 48:13 9:39 56.88
    10km 1:00:42 9:46 56.25
    10M 1:40:32 10:03 56.09
    Half 2:13:50 10:13 55.81
    20M 3:29:35 10:29 54.89
    Mara 4:39:03 10:39 53.99

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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