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Sat 28th Sep 2024 at 9:51am by Hudds

Run > General

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Time
56:27
Miles
6.29
Min/mi
8:58
Pacing
78.8%
WAVA
52.42
Stride(cm)
109
Cals
859
Cadence
165
BPM
163
%MHR
90.8
B/mi
1467
Asc(m)
77
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 7:52(7:52/mi) 131/145bpm [1030b/mi] 94cal 7.63/8.79mph
2) 1mi - 8:36(8:36/mi) 148/158bpm [1273b/mi] 119cal 6.98/8.01mph
3) 1mi - 8:52(8:52/mi) 176/186bpm [1560b/mi] 145cal 6.77/7.68mph
4) 1mi - 8:49(8:49/mi) 175/181bpm [1542b/mi] 142cal 6.81/7.72mph
5) 1mi - 8:48(8:48/mi) 176/184bpm [1550b/mi] 143cal 6.81/8.7mph
6) 1mi - 9:20(9:20/mi) 174/183bpm [1624b/mi] 148cal 6.43/7.47mph
7) 0.29mi - 4:10(14:28/mi) 178/192bpm [2577b/mi] 68cal 4.15/6.24mph

7:52 8:36 8:52 8:49 8:48 9:20 4:10

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:21	118 93-130	984	169 136-178	0/25
0.50	3:53	1:48	7:13	134 123-140	968	170 166-172	0/17
0.75	5:37	1:43	6:54	135 132-139	931	169 166-176	0/20
1.00	7:51	2:14	8:55	137 131-145	1221	171 162-176	1/17
1.25	9:59	2:08	8:32	142 138-145	1212	171 168-172	4/4
1.50	12:09	2:11	8:42	147 143-150	1279	170 168-172	2/5
1.75	14:17	2:08	8:30	149 145-156	1267	170 168-174	4/3
2.00	16:27	2:10	8:40	155 151-158	1344	170 168-174	3/2
2.25	18:36	2:10	8:39	165 153-181	1426	168 166-170	3/3
2.50	20:47	2:10	8:42	179 174-185	1556	169 166-172	6/2
2.75	23:04	2:17	9:08	180 178-182	1644	167 164-172	7/2
3.00	25:18	2:14	8:57	180 177-182	1611	167 164-170	3/1
3.25	27:29	2:11	8:44	178 176-180	1554	165 156-168	3/5
3.50	29:44	2:15	8:59	177 171-179	1589	167 162-170	1/5
3.75	31:52	2:08	8:33	170 162-177	1453	165 160-170	2/6
4.00	34:07	2:15	9:00	175 170-181	1575	166 156-170	3/3
4.25	36:15	2:08	8:34	173 167-179	1482	166 156-170	2/4
4.50	38:24	2:09	8:35	177 172-183	1520	168 166-170	2/5
4.75	40:51	2:26	9:46	178 175-181	1738	167 164-168	5/3
5.00	42:56	2:05	8:20	177 175-178	1474	167 160-170	3/6
5.25	45:05	2:10	8:38	171 168-178	1477	167 164-168	11/1
5.50	47:15	2:10	8:41	172 169-177	1493	168 166-170	8/7
5.75	50:12	2:56 +15	11:45	175 165-183	2056	162 90-170	15/2
6.00	52:31	2:19	9:16	176 170-179	1631	163 160-166	20/0
6.25	56:17	3:46	15:05	177 156-192	2669	142 98-228	15/0
6.29	56:41	24	10:40	185 181-191	1972	164 160-168	2/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
163 avge / 192 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
53	10.9%	14:18

Cadence Distribution
165 avge / 228 max Stride Length: 109cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.6	167	6.2	55:19	8:54
Walk	2.4	108	0.1	1:22	20:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	48.91%	More
800m	3:30	7:03	54.36%	More
1km	4:27	7:10	55.79%	More
Mile	7:43	7:43	54.75%	More
5k	26:10	8:25	54.96%	More
5 miles	42:52	8:34	54.58%	More
10k	55:51	8:59	52.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	52.61
5km	26:44	8:36	53.79
5M	44:16	8:51	52.87
10km	55:43	8:58	52.44
10M	1:32:17	9:14	52.32
Half	2:02:51	9:23	51.59
20M	3:12:23	9:37	52.20
Mara	4:16:09	9:47	52.28

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