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Sat 28th Sep 2024 at 10:07am by SteveGleds

Run > General
  • Time
    34:40
  • Miles
    3.30
  • Min/mi
    10:30
  • Pacing
    66.1%
  • WAVA
    49.71
  • Stride(cm)
    93
  • Cals
    362
  • Cadence
    166
  • BPM
    152
  • %MHR
    88.7
  • B/mi
    1593
  • Asc(m)
    56
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:40(10:40/mi) 134/149bpm [1429b/mi] 100cal 5.63/7.16mph
2) 1mi - 10:38(10:38/mi) 142/157bpm [1510b/mi] 108cal 5.64/6.35mph
3) 1mi - 10:02(10:02/mi) 170/179bpm [1707b/mi] 115cal 5.98/7.33mph
4) 0.3mi - 3:20(11:01/mi) 177/187bpm [1951b/mi] 39cal 5.44/5.68mph
10:40 10:38 10:02 3:20

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:43 120 93-142 1167 169 162-176 3/0
0.25 2:23 1:10 9:24 134 130-140 1259 166 160-170 2/3
0.38 3:49 1:25 11:23 133 129-136 1515 164 160-166 6/2
0.50 5:14 1:26 11:25 135 130-139 1540 162 160-166 5/0
0.63 6:32 1:18 10:25 142 136-148 1480 164 162-166 0/3
0.75 7:55 1:23 11:01 140 123-148 1542 163 160-166 9/0
0.88 9:19 1:24 11:11 131 123-135 1466 165 162-168 1/1
1.00 10:40 1:21 10:49 131 128-138 1416 165 162-168 4/0
1.13 12:05 1:25 11:19 132 129-136 1494 165 162-168 6/0
1.25 13:31 1:26 11:25 133 130-137 1518 165 162-168 6/1
1.38 14:52 1:21 10:51 139 134-144 1508 165 164-168 1/1
1.50 16:13 1:22 10:53 144 140-147 1566 167 164-170 1/2
1.63 17:32 1:19 10:29 145 143-148 1519 166 164-170 0/3
1.75 20:25 2:53 +1:32 23:01 145 126-149 3338 167 164-170 0/2
1.88 21:36 1:12 9:33 142 120-157 1356 168 162-170 0/4
2.00 22:50 1:13 9:48 154 151-156 1508 168 164-172 2/3
2.13 24:08 1:18 10:25 153 150-155 1595 168 166-172 6/0
2.25 25:31 1:23 11:02 166 153-179 1831 166 162-170 5/2
2.38 26:52 1:22 10:53 174 170-178 1892 165 162-170 0/10
2.50 27:54 1:02 8:16 173 170-178 1429 171 166-176 0/10
2.63 29:01 1:07 8:55 174 172-177 1552 170 168-172 0/8
2.75 30:36 1:34 +26 12:36 176 167-179 2217 169 166-172 4/5
2.88 31:56 1:20 10:43 172 168-175 1843 166 158-172 0/15
3.00 33:42 1:47 +25 14:12 172 167-175 2443 167 162-176 10/0
3.13 35:09 1:26 +4 11:29 179 175-187 2054 165 158-170 2/4
3.25 37:11 2:03 +43 16:21 174 164-180 2845 161 114-168 4/0
3.30 37:49 38 11:57 175 172-178 2091 166 162-170 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    152 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.8% 11:06
    11 5.2% 12:03
    11 2.1% 11:02
    10 7.1% 16:04

  • Cadence Distribution

    166 avge / 176 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.7 166 3.3 34:36 10:49
    Walk 5.4 115 0 2:06 21:23:45
    Still 0.0 - - 1 -
    Pause 2.8 - - 1:06 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:29 42.29% More
    800m 4:39 9:21 45.98% More
    1km 6:03 9:44 46.10% More
    Mile 10:08 10:08 46.78% More
    5k 34:51 11:13 46.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:47 9:47 48.43
    5km 32:31 10:28 49.67
    5M 53:51 10:46 49.06
    10km 1:07:48 10:55 48.76
    10M 1:52:17 11:14 48.78
    Half 2:29:29 11:25 48.17
    20M 3:54:05 11:42 48.75
    Mara 5:11:40 11:54 48.82
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