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Sat 28th Sep 2024 at 9:29am by BarneyS

Run > parkrun
  • Time
    30:56
  • Miles
    3.11
  • Min/mi
    9:57
  • Pacing
    92.2%
  • WAVA
    53.88
  • Stride(cm)
    83
  • Cals
    277
  • Cadence
    194
  • BPM
    158
  • %MHR
    92.3
  • B/mi
    1569
  • Asc(m)
    114
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:25(6:25/km) 130/147bpm [835b/km] 53cal
2) 1km - 6:18(6:18/km) 144/153bpm [908b/km] 55cal
3) 1km - 6:04(6:04/km) 172/182bpm [1043b/km] 57cal
4) 1km - 6:23(6:23/km) 174/178bpm [1110b/km] 56cal
5) 1km - 5:45(5:46/km) 177/182bpm [1021b/km] 56cal
6:25 6:18 6:04 6:23 5:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:33 1:33 12:20 111 87-125 1369 199 190-204 2/5
0.25 2:44 1:11 9:30 133 126-140 1265 195 188-200 6/4
0.38 3:56 1:12 9:39 139 136-143 1340 198 194-200 6/6
0.50 5:11 1:15 9:59 135 128-141 1347 200 198-204 6/1
0.63 6:27 1:16 10:08 143 136-147 1450 195 192-196 2/4
0.75 7:42 1:15 10:01 144 135-153 1442 193 190-198 3/2
0.88 9:00 1:18 10:20 145 140-151 1499 193 190-196 5/3
1.00 10:18 1:18 10:26 144 137-148 1503 192 188-194 10/3
1.13 11:29 1:12 9:33 143 139-148 1364 191 188-194 3/9
1.25 12:48 1:18 10:26 144 139-148 1503 193 192-194 4/7
1.38 14:01 1:14 9:48 161 145-172 1578 192 190-194 4/8
1.50 15:13 1:12 9:34 175 172-179 1674 193 188-200 7/1
1.63 16:27 1:14 9:55 175 173-177 1735 195 190-200 5/9
1.75 17:40 1:13 9:41 173 171-176 1674 194 192-196 2/4
1.88 18:53 1:13 9:45 176 173-182 1716 195 192-200 10/8
2.00 20:10 1:17 10:19 175 172-178 1805 193 190-198 5/7
2.13 21:25 1:15 9:57 175 171-178 1740 193 190-196 6/2
2.25 22:43 1:18 10:24 173 171-176 1798 194 190-198 4/2
2.38 24:03 1:20 10:41 174 172-176 1858 190 188-192 7/10
2.50 25:18 1:15 10:03 173 171-174 1738 190 184-192 6/7
2.63 26:33 1:14 9:55 176 174-178 1744 192 188-196 15/5
2.75 27:46 1:13 9:47 175 173-177 1712 192 190-194 6/11
2.88 28:58 1:12 9:33 178 174-181 1699 192 188-196 8/11
3.00 30:04 1:06 8:50 178 176-181 1572 193 192-196 8/2
3.11 30:56 52 8:14 180 178-182 1482 199 198-202 3/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 9.1% 9:42
    11 8.8% 9:13

  • Cadence Distribution

    194 avge / 204 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 45.63% More
    800m 4:35 9:13 46.81% More
    1km 5:48 9:20 48.17% More
    Mile 9:44 9:44 49.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:18 9:18 51.29
    5km 30:54 9:57 53.94
    5M 51:10 10:14 53.17
    10km 1:04:25 10:22 52.89
    10M 1:46:41 10:40 52.63
    Half 2:22:02 10:51 51.64
    20M 3:42:26 11:07 51.90
    Mara 4:56:09 11:18 51.63
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