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Sat 28th Sep 2024 at 7:51am by Singapore runner

Run > General
  • Time
    35:56
  • Miles
    4.28
  • Min/mi
    8:24
  • Pacing
    89.7%
  • WAVA
    62.11
  • Stride(cm)
    122
  • Cals
    517
  • Cadence
    157
  • BPM
    153
  • %MHR
    87.5
  • B/mi
    1286
  • Asc(m)
    28
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 4:51(4:51/km) 142/178bpm [688b/km] 67cal 77/82rpm 12.38/13.61kmph
2) 1km - 5:22(5:22/km) 158/196bpm [848b/km] 84cal 78/79rpm 11.18/11.99kmph
3) 1km - 5:22(5:22/km) 150/156bpm [805b/km] 69cal 78/80rpm 11.18/12.06kmph
4) 1km - 5:13(5:13/km) 151/159bpm [788b/km] 68cal 79/81rpm 11.5/12.82kmph
5) 1km - 5:18(5:18/km) 156/161bpm [826b/km] 79cal 79/81rpm 11.33/11.99kmph
6) 1km - 5:15(5:15/km) 155/163bpm [813b/km] 75cal 79/79rpm 11.43/12.42kmph
7) 0.89km - 4:35(5:10/km) 157/165bpm [811b/km] 75cal 77/85rpm 11.62/16.67kmph
4:51 5:22 5:22 5:13 5:18 5:15 4:35

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:30 90 76-98 675 153 152-154 0/0
0.25 1:53 57 7:33 132 98-155 996 154 154-154 0/0
0.38 2:53 1:00 8:00 155 152-160 1241 155 154-156 0/0
0.50 3:53 1:00 7:58 164 157-170 1307 156 152-164 0/0
0.63 4:54 1:01 8:08 167 155-178 1359 154 154-156 0/0
0.75 5:56 1:03 8:22 185 174-196 1547 156 156-156 0/0
0.88 7:00 1:04 8:32 157 154-173 1341 157 156-158 0/0
1.00 8:06 1:06 8:48 151 146-156 1330 157 154-158 0/0
1.13 9:11 1:04 8:35 148 146-155 1271 157 154-158 0/0
1.25 10:18 1:07 8:53 150 146-156 1334 157 154-158 0/0
1.38 11:25 1:07 8:59 147 145-149 1321 158 156-158 0/0
1.50 12:28 1:03 8:25 150 147-155 1262 158 158-158 0/0
1.63 13:32 1:04 8:35 150 147-156 1287 158 156-160 0/0
1.75 14:37 1:04 8:35 152 149-155 1305 156 156-158 0/0
1.88 15:41 1:04 8:35 151 147-154 1297 155 140-160 0/0
2.00 16:45 1:04 8:30 155 150-159 1317 157 156-160 0/0
2.13 17:47 1:02 8:19 147 145-149 1223 158 156-160 0/0
2.25 18:48 1:01 8:09 150 147-153 1221 158 158-160 0/0
2.38 19:52 1:03 8:27 151 149-155 1275 160 158-162 0/0
2.50 20:56 1:04 8:32 155 152-157 1324 161 160-162 0/0
2.63 21:59 1:03 8:24 155 151-159 1303 159 158-162 0/0
2.75 23:03 1:04 8:30 155 151-160 1317 158 158-158 0/0
2.88 24:05 1:03 8:22 155 152-157 1297 157 156-158 0/0
3.00 25:12 1:07 8:53 157 154-159 1396 158 156-158 0/0
3.13 26:16 1:04 8:35 158 154-163 1357 158 158-158 1/18
3.25 27:23 1:07 8:54 153 148-161 1361 158 158-158 6/4
3.38 28:27 1:04 8:33 153 151-156 1309 158 158-158 5/2
3.50 29:32 1:04 8:34 151 148-155 1294 158 156-158 1/6
3.63 30:34 1:02 8:17 159 152-162 1317 157 154-158 4/2
3.75 31:35 1:01 8:08 159 156-162 1293 157 154-158 14/2
3.88 32:34 1:00 7:57 160 156-163 1271 156 150-160 13/1
4.00 33:45 1:11 9:26 158 154-163 1491 150 126-156 5/1
4.13 34:49 1:03 8:28 157 151-161 1329 157 152-170 3/4
4.25 36:00 1:11 9:30 154 147-165 1464 156 104-160 0/0
4.28 36:13 13 7:10 156 155-157 1118 159 152-160 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    153 avge / 196 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.1% 8:42

  • Cadence Distribution

    157 avge / 170 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 157 4.2 35:28 8:25
    Walk 1.7 140 0.1 36 9:34
    Still 0.4 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 51.54% More
    800m 3:42 7:27 57.31% More
    1km 4:43 7:35 58.65% More
    Mile 7:58 7:58 59.02% More
    5k 25:57 8:21 61.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 61.01
    5km 25:35 8:14 62.58
    5M 42:22 8:28 61.79
    10km 53:21 8:35 61.39
    10M 1:28:21 8:50 61.41
    Half 1:57:37 8:59 60.63
    20M 3:04:11 9:13 61.36
    Mara 4:05:14 9:22 61.45

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