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Sat 28th Sep 2024 at 9:06am by corned beef keith

Run > parkrun
  • Time
    22:48
  • Miles
    3.00
  • Min/mi
    7:36
  • Pacing
    88.8%
  • WAVA
    64.22
  • Stride(cm)
    117
  • Cals
    299
  • Cadence
    180
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    1099
  • Asc(m)
    170
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Barnsley parkrun

1) 1mi - 7:41(7:41/mi) 142/152bpm [1090b/mi] 99cal 7.82/9.23mph
2) 1mi - 7:36(7:36/mi) 146/154bpm [1109b/mi] 102cal 7.9/9.43mph
3) 1mi - 7:32(7:34/mi) 146/152bpm [1104b/mi] 98cal 7.94/9.85mph
7:41 7:36 7:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:55 123 85-139 974 183 108-192 3/5
0.25 1:58 59 7:51 143 133-147 1123 181 172-194 2/22
0.38 2:58 1:00 7:57 142 139-144 1129 180 174-188 15/7
0.50 4:04 1:06 8:45 148 143-152 1296 177 174-184 15/11
0.63 4:55 51 6:51 149 147-151 1021 179 174-182 15/9
0.75 5:57 1:02 8:18 147 138-151 1220 177 172-182 13/2
0.88 6:48 51 6:44 148 140-152 997 182 174-186 6/17
1.00 7:40 52 6:56 136 131-140 943 186 180-192 17/20
1.13 8:39 59 7:52 145 139-150 1141 181 176-184 9/14
1.25 9:35 56 7:28 147 144-149 1098 182 176-194 19/15
1.38 10:36 1:01 8:07 143 137-147 1162 183 178-194 9/15
1.50 11:38 1:02 8:18 149 135-154 1236 179 176-182 17/4
1.63 12:32 54 7:12 150 148-154 1079 180 178-182 9/10
1.75 13:34 1:02 8:19 148 146-151 1231 176 172-178 15/3
1.88 14:26 52 6:56 145 139-149 1006 182 176-190 5/21
2.00 15:16 49 6:35 136 134-141 895 184 180-190 12/19
2.13 16:12 56 7:27 147 141-151 1096 180 178-182 9/11
2.25 17:06 55 7:19 149 146-151 1089 183 176-198 11/16
2.38 18:08 1:02 8:13 145 142-148 1192 180 176-190 11/12
2.50 19:15 1:07 8:53 149 143-152 1323 176 170-182 18/2
2.63 20:10 56 7:25 147 145-152 1091 178 176-182 13/9
2.75 21:10 59 7:55 147 145-148 1163 175 174-180 16/6
2.88 22:01 51 6:49 146 143-149 995 185 178-194 17/23
3.00 22:48 47 6:30 141 130-145 917 187 182-198 7/27

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 6.3% 7:32
    18 10.8% 8:19
    18 10.8% 9:08
    13 10.6% 8:09

  • Cadence Distribution

    180 avge / 198 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 180 3 22:47 7:36
    Walk 0.1 108 0 1 48:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 52.14% More
    800m 3:30 7:03 57.66% More
    1km 4:31 7:15 58.39% More
    Mile 7:30 7:30 59.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 62.78
    5km 23:40 7:37 64.29
    5M 39:11 7:50 63.34
    10km 49:20 7:56 62.88
    10M 1:21:42 8:10 62.81
    Half 1:48:46 8:18 61.98
    20M 2:50:19 8:31 62.73
    Mara 3:46:46 8:39 62.82
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