You can still access the old version of this page.

Sat 28th Sep 2024 at 9:01am by Mr. K.

Run > parkrun
  • Time
    28:49
  • Miles
    3.13
  • Min/mi
    9:12
  • Pacing
    89.1%
  • WAVA
    53.24
  • Stride(cm)
    101
  • Cals
    341
  • Watts
    265
  • Cadence
    174
  • BPM
    137
  • %MHR
    80
  • B/mi
    1259
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 10:10(10:10/mi) 128/139bpm [1302b/mi] 110cal 240/W 5.9/6.7mph
2) 1mi - 8:37(8:37/mi) 141/147bpm [1215b/mi] 106cal 277/W 6.97/7.38mph
3) 1mi - 8:58(8:58/mi) 142/148bpm [1274b/mi] 112cal 275/W 6.69/7.36mph
4) 0.13mi - 1:04(8:04/mi) 141/143bpm [1138b/mi] 13cal 286/W 7.43/7.31mph
10:10 8:37 8:58 1:04

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:21 1:21 10:47 111 92-119 1197 166 162-168 233 182-279 72/2
0.25 2:38 1:17 10:18 122 117-126 1257 169 164-172 239 220-255 0/1
0.38 3:58 1:20 10:37 125 122-128 1327 171 166-174 238 214-259 0/3
0.50 5:11 1:13 9:47 128 125-131 1252 173 172-176 239 214-268 2/0
0.63 6:26 1:15 10:00 136 130-139 1361 174 170-176 259 226-287 3/0
0.75 7:38 1:12 9:34 135 131-138 1291 174 172-178 226 134-330 1/4
0.88 8:58 1:20 10:38 136 128-139 1446 173 172-176 265 232-314 3/3
1.00 10:10 1:13 9:42 132 128-136 1280 174 172-178 239 225-269 2/0
1.13 11:16 1:05 8:44 138 134-141 1204 176 174-178 269 252-305 1/0
1.25 12:22 1:06 8:48 143 139-147 1259 177 174-184 276 266-290 1/0
1.38 13:23 1:01 8:09 143 142-146 1166 175 172-176 286 263-313 0/1
1.50 14:30 1:07 8:56 139 137-142 1241 175 174-176 276 246-294 0/1
1.63 15:29 59 7:53 143 139-145 1128 175 172-178 290 275-300 0/2
1.75 16:32 1:03 8:25 141 139-143 1187 175 172-178 284 269-293 0/3
1.88 17:40 1:08 9:04 139 137-140 1260 174 172-176 261 214-286 0/2
2.00 18:47 1:07 8:55 142 138-145 1267 176 172-178 278 259-297 1/4
2.13 19:58 1:11 9:26 145 143-146 1367 176 174-178 285 250-313 3/0
2.25 21:09 1:11 9:26 140 136-144 1320 174 172-176 251 236-269 1/1
2.38 22:17 1:09 9:10 139 136-142 1274 175 172-176 274 257-288 1/2
2.50 23:27 1:10 9:18 140 138-141 1301 173 172-176 259 249-273 1/0
2.63 24:30 1:03 8:22 145 141-148 1214 176 174-180 303 265-342 3/0
2.75 25:40 1:10 9:20 144 141-147 1345 174 172-176 273 262-281 1/2
2.88 26:42 1:02 8:14 143 142-143 1178 174 174-176 280 260-294 1/1
3.00 27:45 1:04 8:30 141 140-143 1198 174 172-176 279 260-291 0/3
3.13 28:45 1:00 7:58 141 140-143 1124 174 172-176 286 276-297 0/0
3.13 28:50 5 12:24 143 143-143 1774 170 170-170 295 295-295 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 148 max Delete HR Trace

  • Cadence Distribution

    174 avge / 184 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 173 3.1 28:48 9:12
    Still 0.1 - - 2 -

  • Power Distribution

    265W (342 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 42.37% More
    800m 4:08 8:18 48.97% More
    1km 5:14 8:25 50.32% More
    Mile 8:36 8:36 51.90% More
    5k 28:31 9:11 53.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 51.95
    5km 28:35 9:12 53.23
    5M 47:21 9:28 52.42
    10km 59:37 9:36 52.03
    10M 1:38:43 9:52 51.99
    Half 2:11:25 10:02 51.30
    20M 3:25:48 10:17 51.91
    Mara 4:34:01 10:28 51.99
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,904 Fetchies!
Already a Fetchie? Sign in here