for an ad-free Fetcheveryone experience!

Sat 28th Sep 2024 at 9:03am by mugfordb

Run > General

Follow User
0 👍

Time
42:22
Miles
3.16
Min/mi
13:24
Pacing
73.9%
WAVA
37.76
Stride(cm)
82
Cals
470
Cadence
146
BPM
122
%MHR
64.6
B/mi
1636
Asc(m)
10
Surface
Road

Notes & Comments

1) 1mi - 12:45(12:45/mi) 121/134bpm [1542b/mi] 147cal
2) 1mi - 13:07(13:07/mi) 123/137bpm [1613b/mi] 150cal
3) 1mi - 14:51(14:51/mi) 121/138bpm [1796b/mi] 149cal
4) 0.16mi - 1:40(10:34/mi) 138/143bpm [1458b/mi] 24cal

12:45 13:07 14:51 1:40

Map

Newbury parkrun 2017

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:11	110 79-126	1340	152 70-168	1/1
0.25	3:08	1:36	12:51	120 114-126	1543	148 104-164	0/2
0.38	4:37	1:29	11:52	125 121-129	1483	163 158-172	0/2
0.50	6:17	1:40	13:21	127 115-134	1695	144 120-172	1/2
0.63	7:49	1:33	12:20	117 109-125	1443	150 120-168	0/2
0.75	9:14	1:25	11:16	130 124-133	1465	168 162-172	1/2
0.88	10:56	1:42	13:33	126 116-133	1708	140 118-170	1/2
1.00	12:44	1:48	14:24	111 104-117	1598	136 120-172	0/3
1.13	14:04	1:21	10:45	127 120-131	1366	171 170-172	1/2
1.25	15:45	1:41	13:26	128 115-135	1719	139 120-172	0/2
1.38	17:31	1:46	14:08	111 106-123	1568	137 120-172	4/0
1.50	19:18	1:47	14:14	126 113-134	1793	140 116-174	1/2
1.63	21:18	2:00	16:00	110 107-115	1760	121 118-122	2/1
1.75	22:53	1:36	12:45	118 105-132	1504	154 120-172	2/1
1.88	24:17	1:24	11:09	135 132-137	1505	172 168-174	1/1
2.00	25:51	1:34	12:31	133 123-137	1666	146 118-172	0/1
2.13	27:36	1:45	14:02	116 110-123	1627	134 118-174	1/2
2.25	28:58	1:22	11:00	130 123-136	1429	171 168-174	1/3
2.38	30:43	1:44	13:54	130 118-138	1807	135 118-172	0/3
2.50	32:44	2:01	16:09	113 110-118	1825	122 118-168	2/3
2.63	36:03	3:19	26:31	106 101-119	2811	120 66-256	1/1
2.75	37:28	1:26	11:26	127 114-135	1451	168 158-172	4/1
2.88	39:00	1:32	12:16	135 134-138	1656	169 160-174	1/3
3.00	40:41	1:41	13:27	132 125-138	1776	141 114-172	4/1
3.13	42:02	1:21	10:46	138 131-142	1486	167 162-170	2/1
3.16	42:22	20	10:15	143 143-143	1466	167 164-168	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
122 avge / 143 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
146 avge / 256 max Stride Length: 82cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	56.4	167	2.1	23:54	11:23
Walk	42.4	118	1.1	17:57	16:58
Still	1.2	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:07	31.69%	More
800m	5:54	11:52	35.37%	More
1km	7:28	12:01	36.44%	More
Mile	12:19	12:19	37.52%	More
5k	41:45	13:26	37.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:44	11:44	39.36
5km	41:34	13:23	37.86
5M	1:10:41	14:08	36.37
10km	1:30:05	14:30	35.69
10M	2:33:11	15:19	34.75
Half	3:27:02	15:48	33.80
20M	5:31:55	16:36	33.40
Mara	7:28:36	17:07	32.96

Bespoke Fields

Amend your bespoke fields

Fetch Miles

14:20	Newbury parkrun
14:25	Newbury parkrun final mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.

Sat 28th Sep 2024 at 9:03am by mugfordb

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

Fetch Miles

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.