Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 28th Sep 2024 at 9:00am by Steve Shaughnessy

Run > General
  • Time
    25:58
  • Miles
    3.07
  • Min/mi
    8:27
  • Pacing
    86.6%
  • WAVA
    64.87
  • Stride(cm)
    120
  • Cals
    328
  • Watts
    357
  • Cadence
    158
  • BPM
    129
  • %MHR
    75.7
  • B/mi
    1095
  • Asc(m)
    127
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 9:09(9:09/mi) 124/131bpm [1134b/mi] 112cal 362/587W
2) 1mi - 7:56(7:56/mi) 132/137bpm [1047b/mi] 103cal 338/455W
3) 1mi - 8:22(8:22/mi) 132/137bpm [1104b/mi] 106cal 358/532W
4) 0.07mi - 31(7:07/mi) 135/135bpm [960b/mi] 7cal 429/513W
9:09 7:56 8:22 31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:13 1:13 9:48 105 75-119 1029 161 144-176 482 324-587 17/0
0.25 2:41 1:27 11:40 121 119-123 1411 149 144-152 389 370-416 14/0
0.38 3:57 1:16 10:05 124 122-126 1250 154 148-162 369 285-412 14/0
0.50 5:02 1:05 8:41 128 126-130 1112 158 154-162 360 278-429 5/1
0.63 6:10 1:08 9:07 131 129-131 1193 155 152-160 407 316-462 8/0
0.75 7:10 1:00 8:01 129 128-131 1033 161 154-184 288 215-335 8/3
0.88 8:11 1:01 8:09 129 128-131 1052 159 152-164 313 248-375 1/12
1.00 9:08 57 7:36 131 130-131 996 164 154-174 300 218-375 1/14
1.13 10:10 1:02 8:13 130 128-131 1068 159 152-164 309 248-373 1/4
1.25 11:05 55 7:18 130 129-130 949 161 158-168 325 281-349 0/14
1.38 12:05 1:01 8:05 133 130-134 1075 159 154-162 370 336-404 0/7
1.50 13:07 1:01 8:11 135 134-135 1105 159 152-166 372 314-440 4/2
1.63 14:06 59 7:51 135 135-135 1059 160 156-162 381 341-432 4/0
1.75 15:10 1:04 8:34 135 134-137 1157 157 152-162 395 334-455 6/2
1.88 16:07 57 7:38 133 131-136 1015 160 156-164 284 254-341 1/11
2.00 17:04 57 7:39 129 127-131 987 161 154-164 255 242-291 0/21
2.13 18:00 55 7:21 125 124-127 918 161 156-164 291 273-311 0/16
2.25 18:57 58 7:42 126 125-127 971 160 158-162 267 246-280 0/24
2.38 20:00 1:03 8:21 128 127-130 1069 161 154-166 342 213-532 10/7
2.50 21:16 1:16 10:09 134 130-137 1359 154 150-158 415 364-507 13/0
2.63 22:22 1:06 8:45 137 136-137 1198 156 152-160 374 341-400 7/0
2.75 23:25 1:03 8:25 134 132-137 1128 156 154-162 381 353-421 5/0
2.88 24:28 1:04 8:30 136 134-136 1155 156 152-160 402 380-426 8/0
3.00 25:26 58 7:44 136 135-136 1052 158 156-160 365 343-390 3/1
3.07 25:58 32 7:15 135 134-135 979 164 160-168 429 346-513 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    68 6.8% 9:53
    49 3.9% 8:33

  • Cadence Distribution

    158 avge / 184 max Stride Length: 120cm

  • Power Distribution

    357W (587 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 51.60% More
    800m 3:46 7:35 59.92% More
    1km 4:45 7:39 61.96% More
    Mile 7:49 7:49 63.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 63.28
    5km 26:18 8:28 64.86
    5M 43:34 8:43 64.18
    10km 54:52 8:50 63.85
    10M 1:30:55 9:06 63.93
    Half 2:01:05 9:15 63.16
    20M 3:09:42 9:29 63.89
    Mara 4:12:38 9:39 63.97
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,006 Fetchies!
Already a Fetchie? Sign in here