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Sat 28th Sep 2024 at 9:03am by Dillthedog

Run > parkrun
  • Time
    26:03
  • Miles
    3.09
  • Min/mi
    8:26
  • Pacing
    93.6%
  • WAVA
    59.65
  • Stride(cm)
    103
  • Cals
    330
  • Cadence
    185
  • BPM
    149
  • %MHR
    88.3
  • B/mi
    1258
  • Asc(m)
    47
  • Hillscore
    1
  • Surface
    Trail

Notes & Comments

1) 1mi - 8:26(8:26/mi) 140/151bpm [1180b/mi] 103cal
2) 1mi - 8:34(8:34/mi) 152/157bpm [1303b/mi] 109cal
3) 1mi - 8:27(8:27/mi) 156/162bpm [1319b/mi] 109cal
4) 0.09mi - 36(6:21/mi) 162/165bpm [1029b/mi] 9cal
8:26 8:34 8:27 36

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:58 115 89-129 1031 181 110-186 3/2
0.25 2:13 1:06 8:46 134 128-137 1174 185 182-186 2/1
0.38 3:15 1:02 8:16 138 133-141 1141 186 182-186 4/1
0.50 4:20 1:05 8:40 142 139-145 1230 183 164-186 3/1
0.63 5:24 1:04 8:31 145 142-148 1234 184 180-186 5/5
0.75 6:26 1:02 8:15 146 145-148 1204 185 182-188 1/7
0.88 7:25 59 7:55 149 147-150 1178 186 184-188 1/2
1.00 8:25 1:00 8:02 150 148-151 1205 186 186-188 1/1
1.13 9:28 1:03 8:21 150 149-152 1253 186 184-188 1/0
1.25 10:33 1:05 8:38 149 145-152 1286 185 182-188 0/0
1.38 11:42 1:09 9:12 151 150-152 1388 185 184-188 1/0
1.50 12:47 1:05 8:40 151 150-152 1308 183 178-186 1/1
1.63 13:50 1:04 8:30 152 151-154 1293 184 174-186 2/1
1.75 14:56 1:06 8:45 154 152-156 1347 185 184-188 4/1
1.88 15:58 1:02 8:20 154 152-157 1283 185 182-188 4/5
2.00 16:59 1:01 8:08 152 151-155 1238 185 182-188 1/7
2.13 18:03 1:03 8:25 153 152-154 1288 187 186-188 1/2
2.25 19:04 1:01 8:09 154 153-156 1256 186 184-188 2/2
2.38 20:09 1:05 8:42 155 154-157 1349 186 182-188 1/0
2.50 21:11 1:02 8:19 155 150-159 1289 186 186-188 0/0
2.63 22:18 1:06 8:51 156 155-157 1382 187 186-190 2/0
2.75 23:23 1:05 8:39 157 155-159 1358 185 180-188 1/1
2.88 24:30 1:07 8:57 157 155-159 1406 185 182-188 1/1
3.00 25:27 57 7:33 158 156-162 1193 188 186-192 1/3
3.09 26:03 36 6:29 162 161-165 1051 192 188-194 0/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    149 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.4% 8:33

  • Cadence Distribution

    185 avge / 194 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 185 3.1 26:01 8:25
    Walk 0.1 122 0 2 5:27:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 48.08% More
    800m 4:01 8:04 51.61% More
    1km 5:05 8:11 53.71% More
    Mile 8:16 8:16 57.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 60.96
    5km 26:12 8:26 59.55
    5M 43:42 8:44 58.33
    10km 55:13 8:53 57.70
    10M 1:32:06 9:13 56.89
    Half 2:03:08 9:24 56.20
    20M 3:14:04 9:42 55.85
    Mara 4:19:27 9:54 55.91
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