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Sat 28th Sep 2024 at 9:06am by Krispy

Run > General
  • Time
    20:09
  • Miles
    3.11
  • Min/mi
    6:29
  • Pacing
    94.5%
  • WAVA
    72.64
  • Stride(cm)
    135
  • Cals
    282
  • Cadence
    184
  • BPM
    162
  • %MHR
    95
  • B/mi
    1052
  • Asc(m)
    95
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 3:55(3:55/km) 142/163bpm [557b/km] 48cal
2) 1km - 3:53(3:53/km) 165/173bpm [640b/km] 57cal
3) 1km - 4:05(4:05/km) 170/173bpm [695b/km] 58cal
4) 1km - 4:10(4:10/km) 171/175bpm [714b/km] 59cal
5) 1km - 4:03(4:03/km) 173/179bpm [700b/km] 59cal
6) 0.01km - 2(3:50/km) 179/179bpm [685b/km] 1cal
3:55 3:53 4:05 4:10 4:03 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:47 104 80-129 602 192 190-194 6/0
0.25 1:29 46 6:07 140 128-147 856 188 186-190 3/0
0.38 2:20 51 6:46 155 148-159 1050 185 184-190 2/3
0.50 3:07 47 6:18 153 143-162 963 184 182-186 6/1
0.63 3:56 48 6:27 155 146-158 999 185 182-186 2/9
0.75 4:41 46 6:06 155 150-159 946 184 180-186 3/6
0.88 5:27 46 6:08 162 156-166 994 183 182-186 3/0
1.00 6:15 47 6:17 167 166-168 1049 183 180-186 6/2
1.13 7:01 47 6:13 169 168-170 1051 185 184-188 3/7
1.25 7:50 49 6:29 171 170-173 1108 184 182-186 4/1
1.38 8:42 52 6:59 172 172-173 1202 183 180-184 4/7
1.50 9:31 48 6:28 171 170-172 1105 184 184-186 1/4
1.63 10:19 48 6:25 170 169-171 1092 184 182-188 1/9
1.75 11:08 49 6:30 170 169-171 1105 183 182-184 6/2
1.88 11:56 49 6:31 169 168-170 1101 183 180-186 7/1
2.00 12:45 49 6:29 170 169-170 1102 183 182-184 3/4
2.13 13:35 50 6:43 171 171-173 1149 183 182-186 8/7
2.25 14:30 55 7:18 174 173-175 1270 182 180-184 7/5
2.38 15:19 49 6:29 171 169-173 1107 184 182-186 2/8
2.50 16:08 49 6:32 170 166-174 1111 184 182-186 3/5
2.63 16:57 49 6:35 171 168-173 1125 183 182-184 5/3
2.75 17:45 48 6:22 173 170-173 1102 183 180-184 4/4
2.88 18:35 50 6:39 173 172-174 1150 183 182-186 4/12
3.00 19:24 49 6:32 174 172-178 1138 185 182-188 13/4
3.11 20:08 44 6:31 177 175-179 1153 187 184-192 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 5.9% 6:43
    13 11.4% 6:29

  • Cadence Distribution

    184 avge / 194 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 184 3.1 20:07 6:28
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:47 57.50% More
    800m 3:04 6:09 63.36% More
    1km 3:51 6:12 66.15% More
    Mile 6:12 6:12 70.69% More
    5k 20:03 6:27 72.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 72.43
    5km 20:08 6:29 72.55
    5M 33:20 6:40 71.40
    10km 41:58 6:45 70.79
    10M 1:09:30 6:57 70.17
    Half 1:32:31 7:04 69.54
    20M 2:24:53 7:15 69.43
    Mara 3:12:54 7:22 69.69
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