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Fri 27th Sep 2024 at 2:13pm by JEB

Walk > General
  • Time
    51:29
  • Miles
    1.72
  • Min/mi
    29:56
  • Stride(cm)
    48
  • Cals
    211
  • Cadence
    112
  • BPM
    107
  • %MHR
    61.7
  • B/mi
    3196
  • Asc(m)
    38
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 29:33(29:33/mi) 106/121bpm [3133b/mi] 125cal 36/67rpm
2) 0.72mi - 21:56(30:21/mi) 105/118bpm [3187b/mi] 86cal 35/70rpm
29:33 21:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:32 110 105-119 2368 116 112-118 1/2
0.13 3:25 2:05 33:12 100 96-104 3321 113 106-120 3/4
0.19 5:03 1:38 26:03 100 96-102 2605 104 96-110 5/0
0.25 6:52 1:49 28:58 106 97-109 3070 106 100-110 2/1
0.31 8:11 1:19 21:05 108 105-112 2276 112 106-114 5/1
0.38 9:49 1:38 26:13 115 109-121 3015 108 90-122 1/2
0.44 11:08 1:19 21:06 111 108-113 2341 113 110-114 0/3
0.50 12:41 1:33 24:53 108 101-111 2688 115 108-122 0/2
0.56 14:48 2:07 33:54 106 101-111 3594 115 102-134 0/1
0.63 16:17 1:29 23:40 109 102-119 2580 112 92-122 3/0
0.69 17:45 1:27 23:17 112 106-119 2608 113 110-114 1/1
0.75 18:57 1:13 19:23 110 105-114 2132 116 108-120 4/1
0.81 24:05 5:08 1:22:09 108 97-115 8873 114 100-120 1/0
0.88 25:23 1:18 20:41 103 100-108 2130 110 106-114 2/2
0.94 27:36 2:13 35:27 104 100-107 3687 107 90-116 2/1
1.00 29:33 1:57 31:14 102 99-106 3185 102 90-110 2/1
1.06 31:11 1:38 26:03 105 96-115 2736 108 96-112 1/1
1.13 32:34 1:23 22:12 109 106-112 2419 110 82-118 4/3
1.19 33:46 1:12 19:07 107 105-110 2046 112 106-116 2/0
1.25 37:32 3:47 1:00:28 105 94-117 6349 109 102-118 1/1
1.31 38:48 1:16 20:10 107 104-112 2158 115 112-118 4/1
1.38 40:31 1:43 27:31 106 101-109 2917 114 106-120 2/0
1.44 41:05 33 8:56 106 102-109 946 114 110-116 2/0
1.50 42:24 1:19 21:11 108 105-110 2288 112 108-118 3/0
1.56 43:35 1:11 18:58 106 101-111 2011 111 110-116 2/0
1.63 44:48 1:13 19:29 112 109-117 2182 111 106-116 1/6
1.69 46:52 2:04 33:06 109 105-113 3608 120 110-128 0/27
1.72 51:30 4:38 2:11:51 102 98-108 13448 114 96-140 3/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.5% 26:57
    12 2.7% 25:08

  • Cadence Distribution

    112 avge / 140 max Stride Length: 48cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:50 More
    800m 11:46 23:39 More
    1km 14:49 23:50 More
    Mile 28:23 28:23 More
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