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Fri 27th Sep 2024 at 12:31pm by chrischew01

Run > Race
  • Time
    20:30
  • Miles
    3.15
  • Min/mi
    6:30
  • Pacing
    95.3%
  • WAVA
    77.22
  • Stride(cm)
    142
  • Cals
    300
  • Watts
    388
  • Cadence
    174
  • BPM
    170
  • %MHR
    92.6
  • B/mi
    1103
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 1.01km - 4:10(4:07/km) 152/166bpm [626b/km] 54cal 418/538W
2) 1.01km - 4:07(4:03/km) 168/171bpm [682b/km] 60cal 386/465W
3) 1km - 4:09(4:08/km) 172/175bpm [710b/km] 61cal 374/489W
4) 1.01km - 4:07(4:04/km) 177/178bpm [720b/km] 63cal 390/482W
5) 1.03km - 3:57(3:50/km) 179/182bpm [688b/km] 62cal 366/451W
4:10 4:07 4:09 4:07 3:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.63 4:09 4:09 6:37 152 86-166 1005 170 0-184 418 0-538 16/6
1.26 8:15 4:06 6:32 168 166-171 1097 174 170-176 386 349-465 6/7
1.88 12:22 4:07 6:37 172 170-175 1139 174 170-176 374 284-489 9/11
2.51 16:30 4:08 6:34 177 175-178 1162 174 170-178 390 340-482 7/8
3.15 20:28 3:58 +1 6:13 179 169-182 1112 175 172-180 366 312-451 5/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 182 max Delete HR Trace

  • Cadence Distribution

    174 avge / 184 max Stride Length: 142cm

  • Power Distribution

    388W (538 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:47 60.49% More
    800m 3:02 6:06 68.33% More
    1km 3:52 6:13 69.87% More
    Mile 6:22 6:22 72.01% More
    5k 20:13 6:30 77.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 75.91
    5km 20:12 6:30 77.24
    5M 33:33 6:43 75.95
    10km 42:17 6:48 75.35
    10M 1:10:13 7:01 75.12
    Half 1:33:37 7:09 74.04
    20M 2:26:58 7:21 74.73
    Mara 3:15:59 7:29 74.73
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