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Thu 26th Sep 2024 at 5:09pm by sheppardmk

Walk > General
  • Time
    1:16:12
  • Miles
    4.36
  • Min/mi
    17:29
  • Stride(cm)
    81
  • Cals
    445
  • Cadence
    113
  • BPM
    98
  • %MHR
    57.3
  • B/mi
    1712
  • Asc(m)
    123
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 10:11(10:11/km) 99/104bpm [1008b/km] 65cal 56/59rpm
2) 1km - 11:03(11:03/km) 95/104bpm [1049b/km] 65cal 52/59rpm
3) 1km - 11:12(11:12/km) 96/102bpm [1075b/km] 65cal 51/59rpm
4) 1km - 10:55(10:55/km) 98/109bpm [1070b/km] 63cal 54/58rpm
5) 1km - 10:17(10:17/km) 98/108bpm [1008b/km] 60cal 56/58rpm
6) 1km - 13:08(13:08/km) 95/105bpm [1247b/km] 70cal 41/58rpm
7) 1km - 9:24(9:24/km) 98/128bpm [921b/km] 57cal 37/87rpm
8) 0.02km - 3(2:47/km) 106/107bpm [295b/km]
10:11 11:03 11:12 10:55 10:17 13:08 9:24 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:58 1:58 15:43 99 97-101 1556 117 116-118 0/11
0.25 4:12 2:14 17:55 100 97-104 1791 114 110-116 3/5
0.38 6:12 2:00 15:57 99 98-100 1579 116 114-118 6/4
0.50 8:13 2:02 16:13 99 97-101 1606 114 112-116 6/7
0.63 10:14 2:01 16:04 98 96-100 1575 114 114-116 5/2
0.75 12:17 2:03 16:20 98 96-103 1601 114 112-116 4/3
0.88 14:21 2:04 16:35 96 95-98 1592 113 112-114 7/3
1.00 17:18 2:57 23:39 93 89-96 2200 108 86-114 2/11
1.13 19:21 2:02 16:18 94 88-98 1532 115 112-118 6/2
1.25 21:20 2:00 15:57 95 93-97 1516 115 114-116 3/3
1.38 23:21 2:00 16:03 95 93-97 1524 114 114-118 7/5
1.50 25:28 2:07 16:58 96 94-100 1630 115 114-118 3/4
1.63 27:45 2:18 18:21 94 92-97 1725 113 100-116 4/3
1.75 29:48 2:03 16:24 97 95-99 1590 113 110-114 5/3
1.88 32:38 2:50 22:40 96 93-102 2175 109 102-114 7/4
2.00 35:07 2:29 19:52 99 94-103 1968 110 94-114 4/4
2.13 37:19 2:12 17:37 98 96-101 1726 112 104-114 3/3
2.25 39:25 2:06 16:45 100 94-109 1676 112 112-114 4/7
2.38 41:30 2:05 16:41 96 94-98 1602 112 110-114 3/3
2.50 43:35 2:05 16:37 96 94-99 1595 113 110-114 4/5
2.63 45:38 2:03 16:21 96 94-99 1570 113 112-114 4/6
2.75 47:43 2:06 16:45 96 92-98 1609 112 112-114 5/4
2.88 49:47 2:03 16:28 101 97-107 1663 113 112-116 7/8
3.00 51:53 2:06 16:46 97 96-99 1627 113 112-114 7/5
3.13 53:55 2:03 16:22 100 96-107 1637 112 110-116 4/3
3.25 56:02 2:06 16:49 97 95-101 1632 111 110-114 11/5
3.38 58:07 2:05 16:41 98 93-105 1635 112 110-114 0/16
3.50 1:00:12 2:06 16:45 96 95-100 1608 112 110-114 6/2
3.63 1:04:46 4:33 36:27 92 84-97 3354 109 100-112 11/6
3.75 1:07:07 2:22 18:54 92 91-95 1738 106 96-114 2/6
3.88 1:09:40 2:33 20:22 95 91-100 1935 109 100-112 8/6
4.00 1:12:35 2:54 23:16 92 90-95 2140 110 106-112 9/1
4.13 1:14:30 1:55 15:21 103 87-126 1581 132 104-174 0/10
4.25 1:15:24 55 7:17 121 114-128 881 - 6/1
4.36 1:16:12 48 7:16 112 101-121 814 - 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 7.7% 26:18

  • Cadence Distribution

    113 avge / 174 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:49 7:17 More
    800m 6:45 13:35 More
    1km 9:23 15:06 More
    Mile 16:35 16:35 More
    5k 53:32 17:14 More

Photos


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