You can still access the old version of this page.

Thu 26th Sep 2024 at 12:43pm by rutson

Walk > General
  • Time
    53:04
  • Miles
    3.24
  • Min/mi
    16:23
  • Stride(cm)
    85
  • Cals
    474
  • Cadence
    115
  • BPM
    97
  • %MHR
    56.4
  • B/mi
    1581
  • Asc(m)
    45
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 10:01(10:01/km) 84/95bpm [841b/km] 86cal 57/61rpm
2) 1km - 10:13(10:13/km) 101/126bpm [1031b/km] 96cal 57/61rpm
3) 1km - 9:52(9:52/km) 104/126bpm [1026b/km] 90cal 59/63rpm
4) 1km - 10:18(10:18/km) 97/114bpm [999b/km] 87cal 56/61rpm
5) 1km - 10:09(10:09/km) 94/113bpm [954b/km] 92cal 55/61rpm
6) 0.21km - 2:32(11:57/km) 105/113bpm [1255b/km] 23cal 53/77rpm
10:01 10:13 9:52 10:18 10:09 2:32

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:53 1:53 15:04 76 61-86 1145 116 110-122 1/3
0.25 3:51 1:58 15:47 87 80-94 1374 116 112-118 3/1
0.38 5:52 2:00 16:01 83 80-86 1329 113 98-120 3/0
0.50 7:56 2:04 16:32 83 78-89 1373 116 110-122 1/7
0.63 10:04 2:08 17:06 87 80-95 1488 114 104-118 0/5
0.75 12:09 2:05 16:40 97 90-104 1617 116 112-120 3/0
0.88 14:16 2:07 16:56 99 93-104 1676 115 92-120 0/2
1.00 16:21 2:05 16:38 99 96-103 1646 115 108-118 1/2
1.13 18:21 2:00 16:03 99 94-105 1589 114 110-116 5/0
1.25 20:19 1:58 15:41 115 103-126 1804 116 110-122 5/4
1.38 22:13 1:54 15:14 111 105-122 1691 118 112-122 3/2
1.50 24:15 2:02 16:19 107 102-114 1746 117 110-122 2/4
1.63 26:15 1:59 15:55 99 97-102 1576 122 118-126 1/6
1.75 28:13 1:59 15:50 101 100-103 1599 116 102-122 4/2
1.88 30:14 2:00 16:03 104 96-110 1670 116 112-120 2/2
2.00 32:18 2:04 16:30 102 99-106 1683 116 108-120 2/4
2.13 34:23 2:05 16:39 96 93-100 1599 113 108-118 1/4
2.25 36:38 2:16 18:06 93 88-98 1684 115 100-122 1/1
2.38 38:40 2:01 16:09 96 87-110 1551 116 108-120 3/3
2.50 40:36 1:57 15:36 99 90-113 1544 119 114-122 3/3
2.63 42:33 1:57 15:36 96 92-102 1497 117 110-122 4/2
2.75 44:36 2:02 16:18 94 86-101 1533 116 112-122 2/2
2.88 46:36 2:01 16:04 92 83-98 1478 115 112-118 1/3
3.00 48:45 2:09 17:09 87 83-90 1493 113 92-118 6/2
3.13 50:50 2:05 16:43 100 84-112 1672 110 102-120 8/0
3.24 53:05 2:15 19:38 104 91-113 2042 103 80-152 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 4.4% 17:09
    11 2.9% 15:51

  • Cadence Distribution

    115 avge / 152 max Stride Length: 85cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:45 15:04 More
    800m 7:45 15:35 More
    1km 9:45 15:42 More
    Mile 15:55 15:55 More
    5k 50:29 16:15 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,296 Fetchies!
Already a Fetchie? Sign in here