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Thu 26th Sep 2024 at 7:02am by Oranj

Cross > Rowing - Indoor
  • Time
    40:00
  • Miles
    5.97
  • Min/mi
    6:42
  • Cals
    511
  • Watts
    181
  • Cadence
    43
  • BPM
    139
  • %MHR
    82.7
  • B/mi
    931
  • Surface
    Indoor

Notes & Comments

4min (1min)
4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.61 4:00 4:00 6:37 117 0-131 774 44 0-134 184 0-207
0.73 4:57 57 7:25 124 121-130 919 40 0-42 139 0-160
1.34 8:57 3:59 6:34 134 122-140 880 42 0-46 189 0-219
1.48 9:56 59 7:11 133 128-138 955 42 42-46 153 121-215
2.08 13:54 3:58 6:34 139 129-142 912 42 42-46 192 165-215
2.21 14:52 58 7:27 134 127-140 998 43 42-64 135 102-177
2.82 18:49 3:58 6:32 140 129-145 914 43 42-64 191 116-220
2.95 19:46 57 7:25 134 125-144 994 44 44-46 141 84-216
3.55 23:44 3:57 6:33 142 126-148 931 43 42-46 191 169-216
3.68 24:42 58 7:32 139 131-147 1046 44 44-48 135 93-228
4.28 28:40 3:58 6:34 145 131-150 952 44 44-48 193 186-228
4.41 29:38 58 7:33 142 136-149 1071 44 44-48 137 72-211
5.01 33:35 3:57 6:34 147 138-152 964 44 42-48 190 183-211
5.14 34:33 58 7:45 142 138-151 1101 42 0-44 135 80-225
5.74 38:30 3:57 6:34 149 138-153 977 44 0-46 190 146-225
5.87 39:28 58 7:26 144 137-151 1069 46 46-46 140 111-148

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 153 max Delete HR Trace

  • Cadence Distribution

    43 avge / 134 max

  • Power Distribution

    181W (228 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:35 6:23 More
    800m 3:13 6:29 More
    1km 4:02 6:30 More
    Mile 6:36 6:36 More
    5k 20:46 6:41 More
    5 miles 33:28 6:42 More

Bespoke Fields

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