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Sat 27th May 2023 at 7:01am by satriales

Run > General
  • Time
    8:10:29
  • Miles
    39.15
  • Min/mi
    12:32
  • Pacing
    57.5%
  • WAVA
    41.54
  • Stride(cm)
    89
  • Cals
    5112
  • Cadence
    144
  • BPM
    158
  • %MHR
    92.2
  • B/mi
    1975
  • Asc(m)
    765
  • Hillscore
    66
  • Surface
    Road

Notes & Comments

1) 1mi - 9:27(9:27/mi) 144/170bpm [1360b/mi] 127cal
2) 1mi - 9:43(9:43/mi) 163/171bpm [1584b/mi] 132cal
3) 1mi - 9:20(9:20/mi) 170/178bpm [1586b/mi] 140cal
4) 1mi - 8:41(8:41/mi) 170/177bpm [1475b/mi] 127cal
5) 1mi - 9:34(9:34/mi) 173/186bpm [1655b/mi] 143cal
6) 1mi - 9:30(9:30/mi) 177/185bpm [1681b/mi] 144cal
7) 1mi - 8:46(8:46/mi) 169/174bpm [1481b/mi] 127cal
8) 1mi - 9:19(9:19/mi) 171/178bpm [1594b/mi] 131cal
9) 1mi - 10:13(10:13/mi) 170/177bpm [1736b/mi] 141cal
10) 1mi - 10:32(10:32/mi) 174/184bpm [1834b/mi] 146cal
11) 1mi - 9:27(9:27/mi) 170/176bpm [1607b/mi] 126cal
12) 1mi - 10:07(10:07/mi) 175/183bpm [1771b/mi] 145cal
13) 1mi - 9:28(9:28/mi) 172/181bpm [1629b/mi] 128cal
14) 1mi - 11:43(11:43/mi) 169/180bpm [1981b/mi] 140cal
15) 1mi - 10:04(10:04/mi) 173/179bpm [1740b/mi] 138cal
16) 1mi - 12:15(12:15/mi) 166/178bpm [2034b/mi] 135cal
17) 1mi - 9:56(9:56/mi) 173/180bpm [1718b/mi] 133cal
18) 1mi - 11:11(11:11/mi) 172/180bpm [1925b/mi] 140cal
19) 1mi - 13:30(13:30/mi) 165/178bpm [2227b/mi] 142cal
20) 1mi - 12:03(12:03/mi) 166/179bpm [2000b/mi] 137cal
21) 1mi - 15:47(15:47/mi) 147/177bpm [2321b/mi] 119cal
22) 1mi - 12:19(12:19/mi) 159/174bpm [1958b/mi] 127cal
23) 1mi - 13:01(13:01/mi) 161/177bpm [2095b/mi] 133cal
24) 1mi - 14:11(14:11/mi) 152/170bpm [2156b/mi] 121cal
25) 1mi - 12:36(12:36/mi) 154/171bpm [1940b/mi] 122cal
26) 1mi - 10:35(10:35/mi) 170/180bpm [1798b/mi] 136cal
27) 1mi - 19:22(19:22/mi) 142/180bpm [2749b/mi] 127cal
28) 1mi - 16:29(16:29/mi) 151/174bpm [2489b/mi] 126cal
29) 1mi - 15:31(15:31/mi) 153/174bpm [2373b/mi] 136cal
30) 1mi - 13:50(13:50/mi) 151/169bpm [2089b/mi] 117cal
31) 1mi - 15:21(15:21/mi) 154/171bpm [2364b/mi] 126cal
32) 1mi - 19:33(19:33/mi) 143/164bpm [2796b/mi] 120cal
33) 1mi - 17:26(17:26/mi) 140/154bpm [2441b/mi] 107cal
34) 1mi - 14:39(14:39/mi) 140/157bpm [2052b/mi] 117cal
35) 1mi - 18:57(18:57/mi) 138/159bpm [2615b/mi] 125cal
36) 1mi - 14:17(14:17/mi) 142/164bpm [2029b/mi] 115cal
37) 1mi - 15:43(15:43/mi) 148/164bpm [2325b/mi] 138cal
38) 1mi - 13:45(13:45/mi) 147/167bpm [2021b/mi] 118cal
39) 1mi - 10:59(10:59/mi) 165/177bpm [1812b/mi] 140cal
40) 0.15mi - 1:20(9:02/mi) 177/179bpm [1600b/mi] 20cal
9:27 9:43 9:20 8:41 9:34 9:30 8:46 9:19 10:13 10:32 9:27 10:07 9:28 11:43 10:04 12:15 9:56 11:11 13:30 12:03 15:47 12:19 13:01 14:11 12:36 10:35 19:22 16:29 15:31 13:50 15:21 19:33 17:26 14:39 18:57 14:17 15:43 13:45 10:59 1:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 19:09 19:09 9:34 153 71-171 1464 160 108-248 74/51
4.00 37:09 18:01 9:00 170 156-178 1531 163 118-166 83/52
6.00 56:13 19:03 9:32 175 167-186 1667 162 118-240 56/100
8.00 1:14:18 18:05 9:03 170 158-178 1537 163 152-168 41/47
10.00 1:35:03 20:45 10:23 172 160-184 1785 159 106-168 51/60
12.00 1:54:37 19:35 9:47 173 163-183 1693 162 108-166 41/36
14.00 2:15:49 21:12 10:36 170 152-181 1801 158 112-166 30/44
16.00 2:38:08 22:19 11:09 169 150-179 1886 153 104-168 33/35
18.00 2:59:15 21:07 10:33 172 153-180 1816 158 102-168 29/27
20.00 3:24:48 25:33 12:46 166 142-179 2120 149 80-168 44/21
22.00 3:52:54 28:06 14:03 152 130-177 2136 135 98-220 31/37
24.00 4:20:06 27:12 13:36 156 136-177 2122 135 102-216 52/19
26.00 4:43:16 23:10 11:35 161 128-180 1865 151 98-186 120/15
28.00 5:19:06 35:50 17:55 147 127-180 2634 119 88-228 49/153
30.00 5:48:28 29:21 14:41 152 133-174 2231 137 96-182 69/44
32.00 6:23:22 34:54 17:27 148 114-171 2583 125 82-170 66/67
34.00 6:55:27 32:05 16:03 140 121-157 2246 127 82-170 38/64
36.00 7:28:42 33:15 16:37 140 108-164 2327 128 90-234 50/81
38.00 7:58:09 29:27 14:44 148 131-167 2180 134 92-216 68/72
39.15 8:10:28 12:19 10:44 167 146-179 1793 157 102-174 21/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    96 4.5% 17:09
    59 3.6% 15:51
    48 4.6% 10:19
    39 5.1% 21:57
    38 7.7% 18:28
    37 2.5% 16:30

  • Cadence Distribution

    144 avge / 248 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.6 163 29.7 4:57:09 10:00
    Walk 36.5 110 9.4 2:59:09 18:58
    Still 2.9 - - 14:11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 41.84% More
    800m 3:52 7:46 45.06% More
    1km 4:58 7:59 45.86% More
    Mile 8:21 8:21 46.99% More
    5k 27:58 9:00 47.68% More
    5 miles 45:41 9:08 47.38% More
    10k 56:48 9:09 47.58% More
    10 miles 1:34:41 9:28 47.15% More
    Half 2:04:57 9:32 47.25% More
    20 miles 3:24:34 10:14 45.38% More
    Mara 4:48:33 11:01 42.90% More
    50k 6:05:00 11:45 41.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:03 10:03 39.05
    5km 33:26 10:46 39.89
    5M 55:22 11:04 39.09
    10km 1:09:42 11:13 38.78
    10M 1:55:26 11:33 38.67
    Half 2:33:41 11:44 38.12
    20M 4:00:40 12:02 38.57
    Mara 5:20:26 12:14 38.63
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