Good
cold
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Time
28:26
-
Miles 4.00
-
Min/mi 7:07
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WAVA
65.57
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Asc(m)
42
-
Surface
Road
Club Boxing Day 4m race. An accidental PB! Certainly wasn't intending to run at this pace and thought I'd done my usual trick of setting off way too quickly, but kept working hard and was surprised to find I could hold on pretty well. For me, this was actually pretty evenly paced, especially as first half is slightly uphill, and I'm not known for running negative splits on anything over 800m! Doubly pleasing as Sunday's 20m were undoubtedly still in my legs and I've also been feeling a bit grotty over the past few days. Was first race I've run with my MP3 player and I think that helped to block out the wheezing and puffing that kicked in after about 1m. Came 3rd lady (and the two ahead of me were about half my age). 
7.16 7.13 7.01 6.56
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