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Sat 16th Sep 2023 at 9:00am by satriales

Run > General
  • Time
    6:12:55
  • Miles
    26.68
  • Min/mi
    13:59
  • Pacing
    55.2%
  • WAVA
    33.94
  • Stride(cm)
    84
  • Cals
    3913
  • Cadence
    137
  • BPM
    167
  • %MHR
    97.5
  • B/mi
    2332
  • Asc(m)
    1189
  • Hillscore
    108
  • Surface
    Road

Notes & Comments

1) 1mi - 12:04(12:04/mi) 166/184bpm [2002b/mi] 163cal
2) 1mi - 8:47(8:47/mi) 171/178bpm [1503b/mi] 121cal
3) 1mi - 9:15(9:15/mi) 178/183bpm [1648b/mi] 138cal
4) 1mi - 9:48(9:48/mi) 179/186bpm [1753b/mi] 141cal
5) 1mi - 9:02(9:02/mi) 176/188bpm [1589b/mi] 129cal
6) 1mi - 13:23(13:23/mi) 178/186bpm [2381b/mi] 189cal
7) 1mi - 12:26(12:26/mi) 178/185bpm [2214b/mi] 175cal
8) 1mi - 11:23(11:23/mi) 177/187bpm [2015b/mi] 151cal
9) 1mi - 15:37(15:37/mi) 175/186bpm [2732b/mi] 193cal
10) 1mi - 11:52(11:52/mi) 172/184bpm [2042b/mi] 139cal
11) 1mi - 10:36(10:36/mi) 176/184bpm [1865b/mi] 135cal
12) 1mi - 15:19(15:19/mi) 177/187bpm [2711b/mi] 196cal
13) 1mi - 14:57(14:57/mi) 168/180bpm [2513b/mi] 148cal
14) 1mi - 19:02(19:02/mi) 171/183bpm [3256b/mi] 205cal
15) 1mi - 16:20(16:20/mi) 165/177bpm [2695b/mi] 136cal
16) 1mi - 15:59(15:59/mi) 164/182bpm [2620b/mi] 134cal
17) 1mi - 15:53(15:53/mi) 164/176bpm [2605b/mi] 139cal
18) 1mi - 17:55(17:55/mi) 148/185bpm [2651b/mi] 111cal
19) 1mi - 15:48(15:48/mi) 160/173bpm [2529b/mi] 117cal
20) 1mi - 12:25(12:25/mi) 168/178bpm [2087b/mi] 127cal
21) 1mi - 15:07(15:07/mi) 157/170bpm [2373b/mi] 105cal
22) 1mi - 21:54(21:54/mi) 163/182bpm [3569b/mi] 218cal
23) 1mi - 17:59(17:59/mi) 154/176bpm [2770b/mi] 133cal
24) 1mi - 15:05(15:05/mi) 162/177bpm [2443b/mi] 145cal
25) 1mi - 14:45(14:45/mi) 156/174bpm [2301b/mi] 121cal
26) 1mi - 12:51(12:51/mi) 164/175bpm [2106b/mi] 123cal
27) 0.68mi - 7:23(10:53/mi) 170/185bpm [1851b/mi] 81cal
12:04 8:47 9:15 9:48 9:02 13:23 12:26 11:23 15:37 11:52 10:36 15:19 14:57 19:02 16:20 15:59 15:53 17:55 15:48 12:25 15:07 21:54 17:59 15:05 14:45 12:51 7:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:03 12:03 12:03 166 103-184 2001 146 96-248 128/11
2.00 20:50 8:47 8:47 171 164-178 1503 162 158-166 48/32
3.00 30:06 9:15 9:15 178 169-183 1648 162 120-242 47/94
4.00 39:54 9:48 9:48 179 167-186 1753 162 106-170 52/85
5.00 48:55 9:02 9:02 176 166-188 1589 162 120-168 70/50
6.00 1:02:18 13:22 13:22 178 159-186 2380 142 96-230 70/41
7.00 1:14:44 12:26 12:26 178 169-185 2214 145 92-220 69/0
8.00 1:26:08 11:24 11:24 177 164-187 2017 161 96-166 55/76
9.00 1:41:45 15:37 15:37 175 161-186 2733 125 90-168 33/100
10.00 1:53:36 11:51 11:51 172 150-184 2039 154 102-168 85/8
11.00 2:04:12 10:36 10:36 176 167-184 1866 156 92-168 30/89
12.00 2:19:32 15:20 15:20 177 160-187 2714 125 80-170 75/26
13.00 2:34:29 14:58 14:58 168 150-180 2513 134 88-170 53/46
14.00 2:53:31 19:01 19:01 171 154-183 3253 117 82-172 26/54
15.00 3:09:51 16:20 16:20 165 143-177 2695 123 80-232 24/94
16.00 3:25:50 15:59 15:59 164 139-182 2621 145 82-226 41/58
17.00 3:41:43 15:53 15:53 164 146-176 2606 126 90-170 34/30
18.00 3:59:38 17:55 17:55 148 127-185 2652 117 36-170 39/41
19.00 4:15:27 15:49 15:49 160 137-173 2530 137 84-234 20/49
20.00 4:27:52 12:25 12:25 168 154-178 2087 148 98-170 27/26
21.00 4:42:59 15:07 15:07 157 139-170 2374 130 100-168 18/56
22.00 5:04:54 21:54 21:54 163 136-182 3571 122 80-230 110/4
23.00 5:22:53 17:59 17:59 154 134-176 2769 117 82-170 47/70
24.00 5:37:57 15:05 15:05 162 145-177 2443 127 86-212 39/14
25.00 5:52:43 14:45 14:45 156 141-174 2302 128 102-170 23/7
26.00 6:05:33 12:50 12:50 164 147-175 2105 144 104-168 19/9
26.68 6:12:56 7:23 10:54 170 156-185 1853 164 104-170 5/121

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    145 5.1% 14:07
    128 8.8% 12:41
    105 17.5% 33:36
    101 5.6% 16:10
    83 6.5% 21:06
    70 5.5% 17:42

  • Cadence Distribution

    137 avge / 248 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 50.0 163 17.8 3:06:29 10:29
    Walk 46.3 107 8.9 2:52:45 19:25
    Still 3.7 - - 13:42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 37.85% More
    800m 4:09 8:20 41.97% More
    1km 5:14 8:25 43.57% More
    Mile 8:44 8:44 44.96% More
    5k 28:46 9:15 46.37% More
    5 miles 48:55 9:47 44.25% More
    10k 1:04:18 10:21 42.04% More
    10 miles 1:52:06 11:13 39.82% More
    Half 2:36:01 11:55 37.84% More
    20 miles 4:27:52 13:24 34.66% More
    Mara 6:07:44 14:02 33.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:29 11:29 34.17
    5km 38:10 12:17 34.94
    5M 1:03:12 12:38 34.25
    10km 1:19:35 12:48 33.96
    10M 2:11:47 13:11 33.87
    Half 2:55:27 13:24 33.39
    20M 4:34:45 13:44 33.79
    Mara 6:05:49 13:58 33.84
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