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Wed 25th Sep 2024 at 5:50pm by Oranj

Bike > Zwift
  • Time
    1:24:20
  • Miles
    27.45
  • Mph
    19.5
  • FBI
    92.66
  • Cals
    812
  • Watts
    169
  • Cadence
    92
  • BPM
    123
  • %MHR
    73.4
  • B/mi
    379
  • Asc(m)
    461
  • Hillscore
    38
  • Surface
    Road

Notes & Comments

1) 44.18km - 1:24:20(1:55/km) 123/139bpm [235b/km] 90/112rpm 167/371W 31.43/70.52kmph
1:24:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 4:40 4:40 12.87 114 75-120 532 89 79-101 173 77-255 32/3
2.00 7:32 2:52 20.93 114 100-126 327 85 65-96 162 48-344 35/30
3.00 11:52 4:20 13.84 117 103-127 507 87 77-102 170 25-229 25/39
4.00 14:41 2:49 21.30 116 106-121 327 90 81-96 170 104-291 29/0
5.00 17:45 3:04 19.54 120 116-124 369 91 86-96 173 125-266 8/5
6.00 20:27 2:42 22.19 122 117-126 330 90 86-95 169 107-234 10/3
7.00 23:07 2:40 22.53 110 102-117 293 91 86-96 133 71-217 2/6
8.00 25:47 2:40 22.47 122 112-126 326 93 87-97 176 104-248 5/13
9.00 27:39 1:52 32.24 127 123-129 236 93 86-100 184 91-306 2/49
10.00 30:06 2:27 24.55 129 123-133 315 93 87-100 178 99-288 7/8
11.00 34:27 4:21 13.79 129 121-136 561 94 85-104 187 87-270 37/3
12.00 37:38 3:11 18.83 114 78-133 363 91 60-112 144 4-371 35/30
13.00 41:42 4:04 14.78 124 111-134 504 93 65-106 176 77-253 24/39
14.00 44:46 3:04 19.58 119 116-122 365 91 84-95 153 115-207 24/2
15.00 47:53 3:08 19.17 121 119-126 379 92 87-94 164 112-213 8/3
16.00 50:46 2:53 20.86 120 114-125 345 91 84-95 159 46-223 9/2
17.00 53:20 2:34 23.36 122 120-127 313 91 84-96 166 118-227 2/6
18.00 55:55 2:35 23.29 125 119-130 322 93 87-100 160 99-220 5/12
19.00 57:56 2:02 29.55 114 108-119 231 90 73-102 127 13-291 3/50
20.00 1:00:17 2:20 25.66 132 116-137 309 94 85-105 193 118-274 10/8
21.00 1:04:07 3:50 15.66 135 130-138 517 96 86-111 198 110-307 39/3
22.00 1:07:43 3:36 16.68 132 122-139 475 93 68-104 176 103-300 32/36
23.00 1:11:20 3:37 16.58 133 126-139 481 94 79-101 194 115-237 30/32
24.00 1:14:36 3:16 18.35 130 126-138 425 91 71-99 158 54-230 18/2
25.00 1:17:46 3:10 18.93 127 125-129 403 93 85-99 160 105-213 10/4
26.00 1:20:36 2:50 21.13 126 122-130 358 93 87-98 158 70-238 6/2
27.00 1:23:11 2:34 23.34 129 124-132 332 94 86-97 161 95-230 2/8
27.45 1:24:19 1:08 23.76 129 120-131 326 91 57-98 156 4-233 2/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    57 1.1% 17.1
    57 1.1% 17.3
    57 1.1% 16.9
    42 4.3% 10.2
    42 4.3% 10.9
    42 4.3% 10.5

  • Cadence Distribution

    92 avge / 112 max

  • Power Distribution

    169W (371 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 22 1:27 More
    800m 49 1:38 More
    1km 1:01 1:38 More
    Mile 1:47 1:47 More
    5k 7:11 2:19 More
    5 miles 12:12 2:26 More
    10k 15:48 2:33 More
    10 miles 29:17 2:56 More
    Half 37:25 2:51 More
    20 miles 59:00 2:57 More
    Mara 1:18:55 3:01 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 29:30 2:57
    20km 36:59 2:59
    15 miles 44:59 3:00
    20 miles 1:00:40 3:02
    40km 1:16:03 3:04
    25 miles 1:16:31 3:04
    42km 1:20:01 3:04
    50 miles 2:37:21 3:09
    56 miles 2:57:01 3:10
    100 miles 5:23:32 3:14
    112 miles 6:04:00 3:15

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