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Wed 25th Sep 2024 at 10:12am by Rob W

Walk > General
  • Time
    48:48
  • Miles
    2.04
  • Min/mi
    23:55
  • Stride(cm)
    65
  • Cals
    221
  • Cadence
    103
  • BPM
    76
  • %MHR
    42.3
  • B/mi
    1820
  • Asc(m)
    176
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 24:03(24:03/mi) 79/91bpm [1900b/mi] 115cal 32/84rpm
2) 1mi - 23:49(23:49/mi) 73/98bpm [1739b/mi] 103cal 34/79rpm
3) 0.04mi - 56(22:59/mi) 59/72bpm [1356b/mi] 3cal 30/57rpm
24:03 23:49 56

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:39 1:39 +10 26:31 83 79-89 2201 109 104-112 0/50
0.13 4:05 2:25 +47 38:47 84 78-90 3257 107 104-108 6/16
0.19 6:52 2:47 +1:31 44:29 81 77-88 3603 108 82-118 25/10
0.25 8:25 1:33 24:46 85 81-88 2106 106 86-112 8/7
0.31 11:44 3:20 +1:47 53:13 86 76-89 4577 106 92-140 15/9
0.38 12:48 1:03 16:56 81 74-88 1371 - 17/20
0.44 17:59 5:12 +3:30 1:23:07 78 67-88 6483 128 84-156 29/28
0.50 21:11 3:12 +1:53 51:13 79 61-90 4046 86 80-96 4/14
0.56 22:49 1:38 +32 26:09 66 59-84 1725 94 92-98 13/7
0.63 26:52 4:03 +2:35 1:04:46 79 72-84 5117 96 82-158 15/9
0.69 28:10 1:17 +13 20:37 76 71-80 1567 96 86-106 16/15
0.75 30:08 1:58 +23 31:35 78 71-82 2464 102 90-106 6/16
0.81 31:48 1:40 26:39 81 78-83 2159 96 92-102 6/5
0.88 36:36 4:48 +3:14 1:16:46 81 76-85 6218 105 92-148 12/10
0.94 38:28 1:52 29:45 77 75-82 2291 102 98-104 11/56
1.00 1:33:39 55:12 +53:29 14:43:06 74 55-82 65350 109 98-168 128/72
1.06 1:57:05 23:26 +21:21 6:15:01 72 58-84 27001 96 82-154 14/23
1.13 2:10:54 13:49 +12:16 3:41:00 69 64-79 15249 91 82-158 44/26
1.19 2:23:35 12:41 +11:23 3:22:50 83 72-96 16835 94 90-98 23/74
1.25 2:28:04 4:29 +2:36 1:11:39 79 74-81 5661 96 82-154 90/52
1.31 2:41:36 13:32 +11:47 3:36:35 79 71-97 17110 93 80-102 10/7
1.38 2:43:11 1:36 +9 25:29 77 72-84 1962 97 92-102 32/41
1.44 2:46:37 3:26 +1:55 54:54 82 74-98 4501 97 88-106 7/11
1.50 3:00:59 14:22 +13:17 3:49:48 78 73-90 17924 105 98-112 23/6
1.56 3:02:32 1:34 +9 24:58 69 57-80 1722 104 100-108 34/30
1.63 3:05:19 2:46 +1:20 44:21 64 57-77 2839 104 96-110 4/17
1.69 3:07:46 2:27 +54 39:08 69 65-75 2700 111 102-122 7/16
1.75 3:34:27 26:42 +25:20 7:07:10 78 69-93 33320 107 98-120 10/13
1.81 3:36:02 1:34 25:08 73 67-79 1835 105 92-116 20/11
1.88 3:38:38 2:37 +1:07 41:48 67 64-73 2801 108 98-118 18/23
1.94 3:40:06 1:27 23:19 69 63-74 1609 108 104-112 4/8
2.00 3:41:40 1:34 +10 25:09 61 57-72 1534 109 106-110 6/7
2.04 3:44:10 2:30 +1:33 1:02:30 61 53-72 3812 110 108-114 3/8

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    76 avge / 98 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 11.1% 19:40

  • Cadence Distribution

    103 avge / 172 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:47 27:19 More
    800m 19:37 39:27 More
    1km 24:24 39:16 More
    Mile 1:34:05 1:34:05 More
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