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Wed 25th Sep 2024 at 12:15pm by Peteb69

Run > General

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Time
59:29
Miles
7.00
Min/mi
8:30
Pacing
86.9%
WAVA
59.16
Stride(cm)
103
Cals
774
Cadence
184
Asc(m)
55
Hillscore
3
Surface
Road

Notes & Comments

1) 1.61km - 9:06(5:39/km) 111cal 10.61/12.46kmph
2) 1.61km - 7:57(4:57/km) 112cal 12.14/12.46kmph
3) 1.61km - 8:10(5:05/km) 112cal 11.82/12.46kmph
4) 1.61km - 8:28(5:15/km) 112cal 11.42/13.07kmph
5) 1.61km - 8:22(5:12/km) 109cal 11.54/12.33kmph
6) 1.61km - 8:31(5:17/km) 111cal 11.34/15.08kmph
7) 1.61km - 8:55(5:33/km) 107cal 10.82/12.39kmph

9:06 7:57 8:10 8:28 8:22 8:31 8:55

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:55	2:55 +11	11:38	177 170-182	6/1
0.50	5:08	2:13	8:54	182 178-186	0/3
0.75	7:20	2:12 +3	8:47	186 178-190	2/3
1.00	9:18	1:59	7:54	187 184-190	3/1
1.25	11:20	2:01	8:05	187 182-188	4/8
1.50	13:18	1:58	7:53	189 186-192	4/0
1.75	15:16	1:58	7:51	190 186-192	4/0
2.00	17:16	2:00	8:00	189 186-192	2/3
2.25	19:17	2:02	8:07	190 186-194	2/5
2.50	21:19	2:02	8:08	188 186-190	2/2
2.75	23:26	2:06	8:24	189 188-192	2/1
3.00	25:27	2:01	8:05	187 186-190	3/3
3.25	27:29	2:02	8:08	186 184-188	1/7
3.50	29:31	2:02	8:09	184 180-188	3/2
3.75	31:44	2:13	8:51	181 176-188	7/4
4.00	33:54	2:11	8:42	182 176-186	1/6
4.25	36:01	2:06	8:26	183 180-186	6/1
4.50	38:12	2:11 +3	8:44	182 176-186	3/2
4.75	40:17	2:05	8:21	180 178-184	1/2
5.00	42:19	2:02	8:08	183 178-186	0/6
5.25	44:24	2:05	8:21	182 180-184	4/1
5.50	46:34	2:10	8:38	183 180-186	9/0
5.75	48:43	2:10	8:39	180 178-184	4/1
6.00	50:50	2:06	8:26	182 180-186	2/0
6.25	53:00	2:10	8:39	182 178-184	3/3
6.50	55:13	2:14	8:54	179 170-184	2/1
6.75	58:00	2:47 +36	11:06	180 174-184	1/4
7.00	1:00:22	2:22	9:31	176 172-180	2/4

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	1.2%	8:33
14	1.4%	7:54

Cadence Distribution
184 avge / 194 max Stride Length: 103cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.7	183	7	59:35	8:37
Pause	1.3	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	45.02%	More
800m	3:55	7:52	51.71%	More
1km	4:54	7:54	53.66%	More
Mile	7:54	7:54	56.50%	More
5k	25:12	8:07	60.38%	More
5 miles	41:17	8:15	60.11%	More
10k	51:56	8:22	59.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	59.05
5km	25:09	8:06	60.49
5M	41:38	8:20	59.61
10km	52:26	8:26	59.16
10M	1:26:49	8:41	59.11
Half	1:55:35	8:49	58.33
20M	3:01:00	9:03	59.02
Mara	4:00:59	9:12	59.11

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