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Tue 24th Sep 2024 at 7:16pm by Glaasje

Walk > General

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Time
22:45
Miles
0.78
Min/mi
29:10
Stride(cm)
54
Cals
68
Cadence
103
BPM
72
B/mi
2096
Asc(m)
8
Surface
Road

Notes & Comments

1) 1km - 14:47(14:47/km) 75/92bpm [1108b/km] 51cal 43/55rpm
2) 0.26km - 7:59(30:36/km) 65/79bpm [1989b/km] 17cal 19/69rpm

14:47 7:59

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:29	74 70-79	1738	105 84-110	2/0
0.13	2:45	1:17	20:38	75 72-83	1547	106 102-108	2/2
0.19	4:00	1:14	19:46	86 81-92	1700	107 106-110	3/0
0.25	5:15	1:16	20:09	80 76-86	1612	106 106-108	2/2
0.31	6:42	1:27	23:18	83 82-87	1934	105 102-108	0/2
0.38	8:15	1:33	24:45	78 70-84	1930	105 100-110	0/2
0.44	9:44	1:29	23:48	75 70-78	1785	101 94-106	0/2
0.50	11:00	1:16	20:12	72 64-80	1454	108 104-110	1/2
0.56	13:10	2:09	34:31	70 65-73	2416	102 90-106	1/2
0.63	14:52	1:42	27:16	60 51-69	1636	97 82-104	2/1
0.69	17:17	2:26	38:48	64 61-68	2483	95 86-102	1/1
0.75	19:43	2:26	38:57	68 61-79	2648	105 90-138	1/1
0.78	22:32	2:49	1:24:18	64 60-70	5396	101 98-106	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
72 avge / 92 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:04	20:24	More
800m	10:47	21:42	More
1km	14:39	23:35	More

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