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Wed 25th Sep 2024 at 8:18am by Oranj

Walk > Commute

  • Time
    8:19
  • Miles
    0.46
  • Min/mi
    18:05
  • Stride(cm)
    76
  • Cals
    43
  • Cadence
    117
  • BPM
    75
  • %MHR
    44.7
  • B/mi
    1359
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.74km - 8:19(11:12/km) 75/83bpm [840b/km] 43cal 58/60rpm
8:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:22 71 66-76 1304 117 110-118 1/1
0.13 2:16 1:07 17:52 75 71-80 1340 117 116-118 1/0
0.19 3:22 1:06 17:39 77 73-80 1359 117 116-118 0/2
0.25 4:28 1:06 17:34 71 61-78 1247 118 114-120 1/2
0.31 5:35 1:07 17:50 78 74-83 1390 118 116-118 2/1
0.38 6:41 1:07 17:46 79 74-83 1404 117 116-118 1/0
0.44 7:46 1:05 17:14 76 74-79 1310 116 114-118 1/0
0.46 8:19 33 23:38 74 72-79 1749 116 114-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    75 avge / 83 max Delete HR Trace
  • Cadence Distribution

    117 avge / 120 max Stride Length: 76cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:22 17:34 More

Bespoke Fields

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